Chocolate Hazelnut Ganache Torte - calories, carbs, nutrition
Chocolate Hazelnut Ganache Torte contain several important nutrients: 1 Piece only contains 573.5 calories, on average. However, more than 44% of chocolate hazelnut ganache torte is composed of carbs 66.3 grams. It also contains 33.9 grams of fat, 6.8 grams of protein and 45.7 grams of sugar.
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573.5 | 66.3 g (44%) | 6.8 g (5%) | 33.9 g (51%) | 45.7 g |
Chocolate Hazelnut Ganache Torte Nutritional Facts
Serving Size: 1 Piece
- Carbs - 66.3 g
- Dietary Fiber - 2.8 g
- Sugars - 45.7 g
- Fat - 33.9 g
- Saturated - 12 g
- Polyunsaturated - 6.2 g
- Monounsaturated - 11.5 g
- Trans - 0.3 g
- Protein - 6.8 g
- Sodium - 363.3 mg
- Potassium - 204.6 mg
- Cholesterol - 26.6 mg
- Vitamin A - 6 %
- Vitamin C - 1.3 %
- Calcium - 5.1 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chocolate hazelnut ganache torte?
Chocolate Hazelnut Ganache Torte contain around 573.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chocolate hazelnut ganache torte:
- 1 Piece: 573.5 grams
If you are unsure about the size of your chocolate hazelnut ganache torte, you can estimate that an average chocolate hazelnut ganache torte contains about 573.5 calories. About 44% of chocolate hazelnut ganache torte calories come from carbs, 5% from protein, and 51% from fat.
How many carbs are in chocolate hazelnut ganache torte?
Here is the carb content of standard serving sizes chocolate hazelnut ganache torte:
- 1 Piece: 66.3 grams
Chocolate Hazelnut Ganache Torte also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 63,5 (net carbs = total carbs - fiber).
How does Chocolate Hazelnut Ganache Torte fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.5/2000 Cal | 1426,5 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Sodium | 363.3/2300 mg | 1936,7 mg |
| Cholesterol | 26.6/300 mg | 273,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.5/2000 Cal | 1426,5 Cal |
| Carbohydrates | 66.3/250 g | 183,7 g |
| Sugar | 45.7/75 g | 29,3 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 573.5/2000 Cal | 1426,5 Cal |
| Fat | 33.9/67 g | 33,1 g |
| Carbohydrates | 66.3/250 g | 183,7 g |
| Protein | 6.8/75 g | 68,2 g |
How long would it take to burn off 573.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 58 minutes
- Cleaning - 211 minutes
- Swimming - 58 minutes
- Yoga - 30 minutes
- Skipping - 46 minutes
- Golf - 47 minutes
- Volleyball - 98 minutes
- Rowing - 33 minutes
- Snowboarding - 53 minutes
- Soccer - 83 minutes
- Dog Walking - 70 minutes
How many protein are in chocolate hazelnut ganache torte?
Chocolate Hazelnut Ganache Torte is a good source of quality protein, with just 1 Piece containing 6.8 grams.
Look at the list of protein content in different servings of chocolate hazelnut ganache torte:
- 1 Piece: 6.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chocolate hazelnut ganache torte?
However, despite having all the nutritious qualities of chocolate hazelnut ganache torte, 1 Piece of chocolate hazelnut ganache torte comes with almost 45.7 extra grams of added sugar.
Compare the sugar content of different servings of chocolate hazelnut ganache torte:
- 1 Piece: 45.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chocolate hazelnut ganache torte?
Chocolate Hazelnut Ganache Torte contain on average 33.9 grams of total fat per serve (1 Piece) – the majority - 21,9 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of chocolate hazelnut ganache torte:
- 1 Piece: 33.9 grams
