Blackened Chicken with Israel Couscous Roast Butternut Squash with Preserved Lemon, Herb Roasted Tom - calories, carbs, nutrition
Blackened Chicken with Israel Couscous Roast Butternut Squash with Preserved Lemon, Herb Roasted Tom contain several important nutrients: 13.5 ounce only contains 539 calories, on average. However, more than 39% of blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom is composed of carbs 53 grams. It also contains 22 grams of fat, 35 grams of protein and 13 grams of sugar.
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539 | 53 g (39%) | 35 g (25%) | 22 g (36%) | 13 g |
Blackened Chicken with Israel Couscous Roast Butternut Squash with Preserved Lemon, Herb Roasted Tom Nutritional Facts
Serving Size: 13.5 ounce
- Carbs - 53 g
- Dietary Fiber - 7 g
- Sugars - 13 g
- Fat - 22 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 706 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom?
Blackened Chicken with Israel Couscous Roast Butternut Squash with Preserved Lemon, Herb Roasted Tom contain around 539 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom:
- 13.5 ounce: 539 grams
- 1 ounce: 39.9 grams
If you are unsure about the size of your blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom, you can estimate that an average blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom contains about 539 calories. About 39% of blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom calories come from carbs, 25% from protein, and 36% from fat.
How many carbs are in blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom?
Here is the carb content of standard serving sizes blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom:
- 13.5 ounce: 53 grams
- 1 ounce: 3.9 grams
Blackened Chicken with Israel Couscous Roast Butternut Squash with Preserved Lemon, Herb Roasted Tom also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Blackened Chicken with Israel Couscous Roast Butternut Squash with Preserved Lemon, Herb Roasted Tom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 706/2300 mg | 1594 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 539/2000 Cal | 1461 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 539 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 198 minutes
- Hiking - 17 minutes
- Boxing - 70 minutes
- Skating - 71 minutes
- Tennis - 75 minutes
- Curling - 19 minutes
- Squash - 50 minutes
- Climbing - 38 minutes
- Croquet - 38 minutes
- Shopping - 31 minutes
How many protein are in blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom?
Blackened Chicken with Israel Couscous Roast Butternut Squash with Preserved Lemon, Herb Roasted Tom is a good source of quality protein, with just 13.5 ounce containing 35 grams.
Look at the list of protein content in different servings of blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom:
- 13.5 ounce: 35 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom?
However, despite having all the nutritious qualities of blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom, 13.5 ounce of blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom:
- 13.5 ounce: 13 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom?
Blackened Chicken with Israel Couscous Roast Butternut Squash with Preserved Lemon, Herb Roasted Tom contain on average 22 grams of total fat per serve (13.5 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken with israel couscous roast butternut squash with preserved lemon, herb roasted tom:
- 13.5 ounce: 22 grams
- 1 ounce: 1.6 grams
