Fall Harvest Cobb Salad - calories, carbs, nutrition
Fall Harvest Cobb Salad contain several important nutrients: 13 ounce only contains 508 calories, on average. However, more than 23% of fall harvest cobb salad is composed of carbs 31 grams. It also contains 34 grams of fat, 27 grams of protein and 18 grams of sugar.
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508 | 31 g (23%) | 27 g (20%) | 34 g (57%) | 18 g |
Fall Harvest Cobb Salad Nutritional Facts
Serving Size: 13 ounce
- Carbs - 31 g
- Dietary Fiber - 6 g
- Sugars - 18 g
- Fat - 34 g
- Saturated - 10 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 998 mg
- Potassium - --
- Cholesterol - 269 mg
- Vitamin A - 4.8 %
- Vitamin C - 101.7 %
- Calcium - 1.5 %
- Iron - 127.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fall harvest cobb salad?
Fall Harvest Cobb Salad contain around 508 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fall harvest cobb salad:
- 13 ounce: 508 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your fall harvest cobb salad, you can estimate that an average fall harvest cobb salad contains about 508 calories. About 23% of fall harvest cobb salad calories come from carbs, 20% from protein, and 57% from fat.
How many carbs are in fall harvest cobb salad?
Here is the carb content of standard serving sizes fall harvest cobb salad:
- 13 ounce: 31 grams
- 1 ounce: 2.4 grams
Fall Harvest Cobb Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Fall Harvest Cobb Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508/2000 Cal | 1492 Cal |
| Fat | 34/67 g | 33 g |
| Sodium | 998/2300 mg | 1302 mg |
| Cholesterol | 269/300 mg | 31 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508/2000 Cal | 1492 Cal |
| Carbohydrates | 31/250 g | 219 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 508/2000 Cal | 1492 Cal |
| Fat | 34/67 g | 33 g |
| Carbohydrates | 31/250 g | 219 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 508 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 187 minutes
- Walking - 91 minutes
- Bodyflex - 83 minutes
- Skating - 20 minutes
- Bowling - 62 minutes
- Rugby - 61 minutes
- Squash - 86 minutes
- Climbing - 86 minutes
- Gardening - 24 minutes
- Baby Sitting - 66 minutes
How many protein are in fall harvest cobb salad?
Fall Harvest Cobb Salad is a good source of quality protein, with just 13 ounce containing 27 grams.
Look at the list of protein content in different servings of fall harvest cobb salad:
- 13 ounce: 27 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fall harvest cobb salad?
However, despite having all the nutritious qualities of fall harvest cobb salad, 13 ounce of fall harvest cobb salad comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of fall harvest cobb salad:
- 13 ounce: 18 grams
- 1 ounce: 1.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fall harvest cobb salad?
Fall Harvest Cobb Salad contain on average 34 grams of total fat per serve (13 ounce) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of fall harvest cobb salad:
- 13 ounce: 34 grams
- 1 ounce: 2.6 grams
