Blackened Chicken Sandwich (80000.0) - calories, carbs, nutrition
Blackened Chicken Sandwich (80000.0) contain several important nutrients: 1 serving(s) only contains 479.1 calories, on average. However, more than 40% of blackened chicken sandwich (80000.0) is composed of carbs 46.9 grams. It also contains 16.5 grams of fat, 33.8 grams of protein and 11.7 grams of sugar.
mainadmin 
479.1 | 46.9 g (40%) | 33.8 g (29%) | 16.5 g (32%) | 11.7 g |
Blackened Chicken Sandwich (80000.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 46.9 g
- Dietary Fiber - 2.6 g
- Sugars - 11.7 g
- Fat - 16.5 g
- Saturated - 5.9 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 4.9 g
- Trans - 0 g
- Protein - 33.8 g
- Sodium - 799.8 mg
- Potassium - 354.6 mg
- Cholesterol - 131.1 mg
- Vitamin A - 41.3 %
- Vitamin C - 11.2 %
- Calcium - 3.8 %
- Iron - 8.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken sandwich (80000.0)?
)
Blackened Chicken Sandwich (80000.0) contain around 479.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken sandwich (80000.0):
- 1 serving(s): 479.1 grams
If you are unsure about the size of your blackened chicken sandwich (80000.0), you can estimate that an average blackened chicken sandwich (80000.0) contains about 479.1 calories. About 40% of blackened chicken sandwich (80000.0) calories come from carbs, 29% from protein, and 32% from fat.
How many carbs are in blackened chicken sandwich (80000.0)?
)
Here is the carb content of standard serving sizes blackened chicken sandwich (80000.0):
- 1 serving(s): 46.9 grams
Blackened Chicken Sandwich (80000.0) also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 44,3 (net carbs = total carbs - fiber).
How does Blackened Chicken Sandwich (80000.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.1/2000 Cal | 1520,9 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Sodium | 799.8/2300 mg | 1500,2 mg |
| Cholesterol | 131.1/300 mg | 168,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.1/2000 Cal | 1520,9 Cal |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Sugar | 11.7/75 g | 63,3 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 479.1/2000 Cal | 1520,9 Cal |
| Fat | 16.5/67 g | 50,5 g |
| Carbohydrates | 46.9/250 g | 203,1 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 479.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Walking - 57 minutes
- Boxing - 97 minutes
- Dansing - 46 minutes
- Golf - 51 minutes
- Curling - 88 minutes
- Badminton - 72 minutes
- Cricket - 33 minutes
- Croquet - 84 minutes
- Baby Sitting - 34 minutes
How many protein are in blackened chicken sandwich (80000.0)?
)
Blackened Chicken Sandwich (80000.0) is a good source of quality protein, with just 1 serving(s) containing 33.8 grams.
Look at the list of protein content in different servings of blackened chicken sandwich (80000.0):
- 1 serving(s): 33.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken sandwich (80000.0)?
)
However, despite having all the nutritious qualities of blackened chicken sandwich (80000.0), 1 serving(s) of blackened chicken sandwich (80000.0) comes with almost 11.7 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken sandwich (80000.0):
- 1 serving(s): 11.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken sandwich (80000.0)?
)
Blackened Chicken Sandwich (80000.0) contain on average 16.5 grams of total fat per serve (1 serving(s)) – the majority - 10,6 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken sandwich (80000.0):
- 1 serving(s): 16.5 grams
