Sm Cranberry Parfait Vanilla Yogurt (38999.34) - calories, carbs, nutrition
Sm Cranberry Parfait Vanilla Yogurt (38999.34) contain several important nutrients: 1 each only contains 159.7 calories, on average. However, more than 68% of sm cranberry parfait vanilla yogurt (38999.34) is composed of carbs 28.1 grams. It also contains 3.3 grams of fat, 5.8 grams of protein and 18 grams of sugar.
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159.7 | 28.1 g (68%) | 5.8 g (14%) | 3.3 g (18%) | 18 g |
Sm Cranberry Parfait Vanilla Yogurt (38999.34) Nutritional Facts
Serving Size: 1 each
- Carbs - 28.1 g
- Dietary Fiber - 2.8 g
- Sugars - 18 g
- Fat - 3.3 g
- Saturated - 0.9 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.7 g
- Trans - 0 g
- Protein - 5.8 g
- Sodium - 112.6 mg
- Potassium - 271.2 mg
- Cholesterol - 4.3 mg
- Vitamin A - 1.4 %
- Vitamin C - 13.7 %
- Calcium - 15.5 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sm cranberry parfait vanilla yogurt (38999.34)?
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Sm Cranberry Parfait Vanilla Yogurt (38999.34) contain around 159.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sm cranberry parfait vanilla yogurt (38999.34):
- 1 each: 159.7 grams
If you are unsure about the size of your sm cranberry parfait vanilla yogurt (38999.34), you can estimate that an average sm cranberry parfait vanilla yogurt (38999.34) contains about 159.7 calories. About 68% of sm cranberry parfait vanilla yogurt (38999.34) calories come from carbs, 14% from protein, and 18% from fat.
How many carbs are in sm cranberry parfait vanilla yogurt (38999.34)?
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Here is the carb content of standard serving sizes sm cranberry parfait vanilla yogurt (38999.34):
- 1 each: 28.1 grams
Sm Cranberry Parfait Vanilla Yogurt (38999.34) also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).
How does Sm Cranberry Parfait Vanilla Yogurt (38999.34) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.7/2000 Cal | 1840,3 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Sodium | 112.6/2300 mg | 2187,4 mg |
| Cholesterol | 4.3/300 mg | 295,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.7/2000 Cal | 1840,3 Cal |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 159.7/2000 Cal | 1840,3 Cal |
| Fat | 3.3/67 g | 63,7 g |
| Carbohydrates | 28.1/250 g | 221,9 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 159.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 48 minutes
- Pilates - 88 minutes
- Skipping - 42 minutes
- Basketball - 83 minutes
- Curling - 64 minutes
- Rowing - 37 minutes
- Cricket - 30 minutes
- Infrared Sauna - 26 minutes
- Shopping - 61 minutes
How many protein are in sm cranberry parfait vanilla yogurt (38999.34)?
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Sm Cranberry Parfait Vanilla Yogurt (38999.34) is a good source of quality protein, with just 1 each containing 5.8 grams.
Look at the list of protein content in different servings of sm cranberry parfait vanilla yogurt (38999.34):
- 1 each: 5.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sm cranberry parfait vanilla yogurt (38999.34)?
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However, despite having all the nutritious qualities of sm cranberry parfait vanilla yogurt (38999.34), 1 each of sm cranberry parfait vanilla yogurt (38999.34) comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of sm cranberry parfait vanilla yogurt (38999.34):
- 1 each: 18 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sm cranberry parfait vanilla yogurt (38999.34)?
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Sm Cranberry Parfait Vanilla Yogurt (38999.34) contain on average 3.3 grams of total fat per serve (1 each) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of sm cranberry parfait vanilla yogurt (38999.34):
- 1 each: 3.3 grams
