Blackened Chicken Salad - calories, carbs, nutrition
Blackened Chicken Salad contain several important nutrients: 1 Serving only contains 310 calories, on average. However, more than 17% of blackened chicken salad is composed of carbs 13 grams. It also contains 17 grams of fat, 27 grams of protein and 8 grams of sugar.
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310 | 13 g (17%) | 27 g (35%) | 17 g (49%) | 8 g |
Blackened Chicken Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 8 g
- Fat - 17 g
- Saturated - 2.5 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 820 mg
- Potassium - 430 mg
- Cholesterol - 80 mg
- Vitamin A - 2.4 %
- Vitamin C - 11.6 %
- Calcium - 2.8 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken salad?
Blackened Chicken Salad contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken salad:
- 1 Serving: 310 grams
If you are unsure about the size of your blackened chicken salad, you can estimate that an average blackened chicken salad contains about 310 calories. About 17% of blackened chicken salad calories come from carbs, 35% from protein, and 49% from fat.
How many carbs are in blackened chicken salad?
Here is the carb content of standard serving sizes blackened chicken salad:
- 1 Serving: 13 grams
Blackened Chicken Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Blackened Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 13/250 g | 237 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 13/250 g | 237 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Walking - 98 minutes
- Boxing - 42 minutes
- Skating - 55 minutes
- Bowling - 59 minutes
- Volleyball - 46 minutes
- Squash - 76 minutes
- Skiing - 45 minutes
- Lawn Mowing - 50 minutes
- Sleep - 15 minutes
How many protein are in blackened chicken salad?
Blackened Chicken Salad is a good source of quality protein, with just 1 Serving containing 27 grams.
Look at the list of protein content in different servings of blackened chicken salad:
- 1 Serving: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken salad?
However, despite having all the nutritious qualities of blackened chicken salad, 1 Serving of blackened chicken salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken salad:
- 1 Serving: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken salad?
Blackened Chicken Salad contain on average 17 grams of total fat per serve (1 Serving) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken salad:
- 1 Serving: 17 grams
