Black Pepper Gnocchi with Parmesan Broth - calories, carbs, nutrition
Black Pepper Gnocchi with Parmesan Broth contain several important nutrients: 3.17 ounce only contains 157 calories, on average. However, more than 50% of black pepper gnocchi with parmesan broth is composed of carbs 14 grams. It also contains 4.5 grams of fat, 4 grams of protein and 0 grams of sugar.
mainadmin 
157 | 14 g (50%) | 4 g (14%) | 4.5 g (36%) | 0 g |
Black Pepper Gnocchi with Parmesan Broth Nutritional Facts
Serving Size: 3.17 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 4.5 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 102 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 0.1 %
- Vitamin C - 5 %
- Calcium - 0.7 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black pepper gnocchi with parmesan broth?
Black Pepper Gnocchi with Parmesan Broth contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black pepper gnocchi with parmesan broth:
- 3.17 ounce: 157 grams
- 1 ounce: 49.5 grams
If you are unsure about the size of your black pepper gnocchi with parmesan broth, you can estimate that an average black pepper gnocchi with parmesan broth contains about 157 calories. About 50% of black pepper gnocchi with parmesan broth calories come from carbs, 14% from protein, and 36% from fat.
How many carbs are in black pepper gnocchi with parmesan broth?
Here is the carb content of standard serving sizes black pepper gnocchi with parmesan broth:
- 3.17 ounce: 14 grams
- 1 ounce: 4.4 grams
Black Pepper Gnocchi with Parmesan Broth also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Black Pepper Gnocchi with Parmesan Broth fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Sodium | 102/2300 mg | 2198 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 4.5/67 g | 62,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Swimming - 72 minutes
- Bodyflex - 37 minutes
- Skipping - 52 minutes
- Tennis - 39 minutes
- Volleyball - 32 minutes
- Rowing - 50 minutes
- Snowboarding - 45 minutes
- Gardening - 46 minutes
- Shopping - 75 minutes
How many protein are in black pepper gnocchi with parmesan broth?
Black Pepper Gnocchi with Parmesan Broth is a good source of quality protein, with just 3.17 ounce containing 4 grams.
Look at the list of protein content in different servings of black pepper gnocchi with parmesan broth:
- 3.17 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black pepper gnocchi with parmesan broth?
However, despite having all the nutritious qualities of black pepper gnocchi with parmesan broth, 3.17 ounce of black pepper gnocchi with parmesan broth comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of black pepper gnocchi with parmesan broth:
- 3.17 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black pepper gnocchi with parmesan broth?
Black Pepper Gnocchi with Parmesan Broth contain on average 4.5 grams of total fat per serve (3.17 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of black pepper gnocchi with parmesan broth:
- 3.17 ounce: 4.5 grams
- 1 ounce: 1.4 grams
