Black Pearl Barley (84658.1) - calories, carbs, nutrition

Black Pearl Barley (84658.1) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 20.1 g
• Dietary Fiber - 2 g
• Sugars - 0.2 g
• Fat - 0.9 g
• Saturated - 0.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2.7 g
• Sodium - 6.7 mg
• Potassium - 0.7 mg
• Cholesterol - 0.2 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.1 %
• Calcium - 1.7 %
• Iron - 4.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black pearl barley (84658.1)?

Black Pearl Barley (84658.1) contain around 99.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black pearl barley (84658.1):

• 0.5 cup: 99.6 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 24.9 grams
• 1 milliliter: 0.8 grams
• 1 cup: 199.3 grams
• 1 pint: 398.6 grams
• 1 quart: 797.2 grams
• 1 liter: 842.4 grams
• 1 gallon: 3188.8 grams

If you are unsure about the size of your black pearl barley (84658.1), you can estimate that an average black pearl barley (84658.1) contains about 99.6 calories. About 81% of black pearl barley (84658.1) calories come from carbs, 11% from protein, and 8% from fat.

How many carbs are in black pearl barley (84658.1)?

Here is the carb content of standard serving sizes black pearl barley (84658.1):

• 0.5 cup: 20.1 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40.1 grams
• 1 pint: 80.3 grams
• 1 quart: 160.6 grams
• 1 liter: 169.7 grams
• 1 gallon: 642.3 grams

Black Pearl Barley (84658.1) also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Black Pearl Barley (84658.1) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 99.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Hiking - 15 minutes
• Boxing - 84 minutes
• Skating - 79 minutes
• Bowling - 75 minutes
• Rugby - 47 minutes
• Fencing - 54 minutes
• Skiing - 45 minutes
• Infrared Sauna - 79 minutes
• Sleep - 26 minutes

How many protein are in black pearl barley (84658.1)?

Black Pearl Barley (84658.1) is a good source of quality protein, with just 0.5 cup containing 2.7 grams.

Look at the list of protein content in different servings of black pearl barley (84658.1):

• 0.5 cup: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.9 grams
• 1 quart: 21.7 grams
• 1 liter: 23 grams
• 1 gallon: 86.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black pearl barley (84658.1)?

However, despite having all the nutritious qualities of black pearl barley (84658.1), 0.5 cup of black pearl barley (84658.1) comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of black pearl barley (84658.1):

• 0.5 cup: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.9 grams
• 1 quart: 1.7 grams
• 1 liter: 1.8 grams
• 1 gallon: 6.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black pearl barley (84658.1)?

Black Pearl Barley (84658.1) contain on average 0.9 grams of total fat per serve (0.5 cup) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.

Here is an example of the fat content in popular servings of black pearl barley (84658.1):

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.9 grams
• 1 pint: 3.8 grams
• 1 quart: 7.5 grams
• 1 liter: 8 grams
• 1 gallon: 30.1 grams