Black Lentils Red Onion (67804.0) - calories, carbs, nutrition

Black Lentils Red Onion (67804.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 23.3 g
• Dietary Fiber - 5.7 g
• Sugars - 1.4 g
• Fat - 6 g
• Saturated - 0.9 g
• Polyunsaturated - 0.8 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 7.7 g
• Sodium - 244 mg
• Potassium - 551.7 mg
• Cholesterol - 0 mg
• Vitamin A - 1.7 %
• Vitamin C - 2.5 %
• Calcium - 5.6 %
• Iron - 11.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black lentils red onion (67804.0)?

Black Lentils Red Onion (67804.0) contain around 174.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black lentils red onion (67804.0):

• 0.5 cup: 174.3 grams
• 1 teaspoon: 7.3 grams
• 1 tablespoon: 21.8 grams
• 1 fluid ounce: 43.6 grams
• 1 milliliter: 1.5 grams
• 1 cup: 348.6 grams
• 1 pint: 697.1 grams
• 1 quart: 1394.3 grams
• 1 liter: 1473.3 grams
• 1 gallon: 5577.1 grams

If you are unsure about the size of your black lentils red onion (67804.0), you can estimate that an average black lentils red onion (67804.0) contains about 174.3 calories. About 52% of black lentils red onion (67804.0) calories come from carbs, 17% from protein, and 30% from fat.

How many carbs are in black lentils red onion (67804.0)?

Here is the carb content of standard serving sizes black lentils red onion (67804.0):

• 0.5 cup: 23.3 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46.6 grams
• 1 pint: 93.2 grams
• 1 quart: 186.4 grams
• 1 liter: 197 grams
• 1 gallon: 745.8 grams

Black Lentils Red Onion (67804.0) also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 17,6 (net carbs = total carbs - fiber).

How does Black Lentils Red Onion (67804.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 174.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 64 minutes
• Diving - 31 minutes
• Boxing - 17 minutes
• Skating - 88 minutes
• Golf - 48 minutes
• Rugby - 94 minutes
• Rowing - 70 minutes
• Snowboarding - 48 minutes
• Gardening - 55 minutes
• Sleep - 95 minutes

How many protein are in black lentils red onion (67804.0)?

Black Lentils Red Onion (67804.0) is a good source of quality protein, with just 0.5 cup containing 7.7 grams.

Look at the list of protein content in different servings of black lentils red onion (67804.0):

• 0.5 cup: 7.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.4 grams
• 1 pint: 30.9 grams
• 1 quart: 61.8 grams
• 1 liter: 65.3 grams
• 1 gallon: 247.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black lentils red onion (67804.0)?

However, despite having all the nutritious qualities of black lentils red onion (67804.0), 0.5 cup of black lentils red onion (67804.0) comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of black lentils red onion (67804.0):

• 0.5 cup: 1.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.9 grams
• 1 pint: 5.7 grams
• 1 quart: 11.4 grams
• 1 liter: 12.1 grams
• 1 gallon: 45.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black lentils red onion (67804.0)?

Black Lentils Red Onion (67804.0) contain on average 6 grams of total fat per serve (0.5 cup) – the majority - 5,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.

Here is an example of the fat content in popular servings of black lentils red onion (67804.0):

• 0.5 cup: 6 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.2 grams