Tampico Chop Steak with Mexican Rice (106732.0) - calories, carbs, nutrition
Tampico Chop Steak with Mexican Rice (106732.0) contain several important nutrients: 1 serving(s) only contains 957.3 calories, on average. However, more than 19% of tampico chop steak with mexican rice (106732.0) is composed of carbs 46.3 grams. It also contains 53.7 grams of fat, 72.5 grams of protein and 10.8 grams of sugar.
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957.3 | 46.3 g (19%) | 72.5 g (30%) | 53.7 g (50%) | 10.8 g |
Tampico Chop Steak with Mexican Rice (106732.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 46.3 g
- Dietary Fiber - 7.6 g
- Sugars - 10.8 g
- Fat - 53.7 g
- Saturated - 19.8 g
- Polyunsaturated - 4 g
- Monounsaturated - 22.4 g
- Trans - 1.8 g
- Protein - 72.5 g
- Sodium - 1954.3 mg
- Potassium - 1632.7 mg
- Cholesterol - 206.1 mg
- Vitamin A - 39.3 %
- Vitamin C - 82.1 %
- Calcium - 43.4 %
- Iron - 50.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in tampico chop steak with mexican rice (106732.0)?
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Tampico Chop Steak with Mexican Rice (106732.0) contain around 957.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of tampico chop steak with mexican rice (106732.0):
- 1 serving(s): 957.3 grams
If you are unsure about the size of your tampico chop steak with mexican rice (106732.0), you can estimate that an average tampico chop steak with mexican rice (106732.0) contains about 957.3 calories. About 19% of tampico chop steak with mexican rice (106732.0) calories come from carbs, 30% from protein, and 50% from fat.
How many carbs are in tampico chop steak with mexican rice (106732.0)?
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Here is the carb content of standard serving sizes tampico chop steak with mexican rice (106732.0):
- 1 serving(s): 46.3 grams
Tampico Chop Steak with Mexican Rice (106732.0) also contains 7.6 grams of fiber, depending on its size. You can subtract 7.6 grams if you are looking for the net carb content 38,7 (net carbs = total carbs - fiber).
How does Tampico Chop Steak with Mexican Rice (106732.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 957.3/2000 Cal | 1042,7 Cal |
| Fat | 53.7/67 g | 13,3 g |
| Sodium | 1954.3/2300 mg | 345,7 mg |
| Cholesterol | 206.1/300 mg | 93,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 957.3/2000 Cal | 1042,7 Cal |
| Carbohydrates | 46.3/250 g | 203,7 g |
| Sugar | 10.8/75 g | 64,2 g |
| Fiber | 7.6/25 g | 17,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 957.3/2000 Cal | 1042,7 Cal |
| Fat | 53.7/67 g | 13,3 g |
| Carbohydrates | 46.3/250 g | 203,7 g |
| Protein | 72.5/75 g | 2,5 g |
How long would it take to burn off 957.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 352 minutes
- Hiking - 22 minutes
- Pilates - 40 minutes
- Burpee - 24 minutes
- Golf - 76 minutes
- Curling - 82 minutes
- Rowing - 63 minutes
- Skiing - 29 minutes
- Gardening - 37 minutes
- Baby Sitting - 95 minutes
How many protein are in tampico chop steak with mexican rice (106732.0)?
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Tampico Chop Steak with Mexican Rice (106732.0) is a good source of quality protein, with just 1 serving(s) containing 72.5 grams.
Look at the list of protein content in different servings of tampico chop steak with mexican rice (106732.0):
- 1 serving(s): 72.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in tampico chop steak with mexican rice (106732.0)?
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However, despite having all the nutritious qualities of tampico chop steak with mexican rice (106732.0), 1 serving(s) of tampico chop steak with mexican rice (106732.0) comes with almost 10.8 extra grams of added sugar.
Compare the sugar content of different servings of tampico chop steak with mexican rice (106732.0):
- 1 serving(s): 10.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in tampico chop steak with mexican rice (106732.0)?
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Tampico Chop Steak with Mexican Rice (106732.0) contain on average 53.7 grams of total fat per serve (1 serving(s)) – the majority - 33,9 grams - of that fat is also classified as unsaturated, with only 19.8 grams being saturated fat.
Here is an example of the fat content in popular servings of tampico chop steak with mexican rice (106732.0):
- 1 serving(s): 53.7 grams
