Black Forest Ham - calories, carbs, nutrition

Black Forest Ham Nutritional Facts

Serving Size: 56 gram

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 1 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 600 mg
• Potassium - 0 mg
• Cholesterol - 20 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black forest ham?

Black Forest Ham contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black forest ham:

• 56 gram: 60 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.4 grams
• 2 ounce: 60.7 grams
• 1 pound: 486 grams
• 1 kilogram: 1071.4 grams

If you are unsure about the size of your black forest ham, you can estimate that an average black forest ham contains about 60 calories. About 14% of black forest ham calories come from carbs, 63% from protein, and 23% from fat.

How many carbs are in black forest ham?

Here is the carb content of standard serving sizes black forest ham:

• 56 gram: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1 grams
• 2 ounce: 2 grams
• 1 pound: 16.2 grams
• 1 kilogram: 35.7 grams

Black Forest Ham also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Black Forest Ham fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 74 minutes
• Yoga - 26 minutes
• Skating - 28 minutes
• Basketball - 90 minutes
• Curling - 27 minutes
• Fencing - 85 minutes
• Snowboarding - 54 minutes
• Infrared Sauna - 18 minutes
• Shopping - 95 minutes

How many protein are in black forest ham?

Black Forest Ham is a good source of quality protein, with just 56 gram containing 9 grams.

Look at the list of protein content in different servings of black forest ham:

• 56 gram: 9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 2 ounce: 9.1 grams
• 1 pound: 72.9 grams
• 1 kilogram: 160.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black forest ham?

However, despite having all the nutritious qualities of black forest ham, 56 gram of black forest ham comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of black forest ham:

• 56 gram: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 2 ounce: 1 grams
• 1 pound: 8.1 grams
• 1 kilogram: 17.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black forest ham?

Black Forest Ham contain on average 1.5 grams of total fat per serve (56 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of black forest ham:

• 56 gram: 1.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 2 ounce: 1.5 grams
• 1 pound: 12.1 grams
• 1 kilogram: 26.8 grams