Black Forest Breast of Turkey - calories, carbs, nutrition

Black Forest Breast of Turkey Nutritional Facts

Serving Size: 2 oz (56 g)

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 390 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black forest breast of turkey?

Black Forest Breast of Turkey contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black forest breast of turkey:

• 2 oz (56 g): 50 grams
• 1 oz (56 g): 25 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 57 gram: 50.3 grams
• 1 ounce: 25 grams
• 1 pound: 400 grams
• 1 kilogram: 881.9 grams

If you are unsure about the size of your black forest breast of turkey, you can estimate that an average black forest breast of turkey contains about 50 calories. About 0% of black forest breast of turkey calories come from carbs, 91% from protein, and 9% from fat.

How many carbs are in black forest breast of turkey?

Here is the carb content of standard serving sizes black forest breast of turkey:

• 2 oz (56 g): 0 grams
• 1 oz (56 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Black Forest Breast of Turkey also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Black Forest Breast of Turkey fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Swimming - 83 minutes
• Bodyflex - 40 minutes
• Dansing - 26 minutes
• Bowling - 71 minutes
• Riding - 75 minutes
• Rowing - 64 minutes
• Climbing - 36 minutes
• Soccer - 69 minutes
• Baby Sitting - 64 minutes

How many protein are in black forest breast of turkey?

Black Forest Breast of Turkey is a good source of quality protein, with just 2 oz (56 g) containing 11 grams.

Look at the list of protein content in different servings of black forest breast of turkey:

• 2 oz (56 g): 11 grams
• 1 oz (56 g): 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 57 gram: 11.1 grams
• 1 ounce: 5.5 grams
• 1 pound: 88 grams
• 1 kilogram: 194 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black forest breast of turkey?

However, despite having all the nutritious qualities of black forest breast of turkey, 2 oz (56 g) of black forest breast of turkey comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of black forest breast of turkey:

• 2 oz (56 g): 0 grams
• 1 oz (56 g): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black forest breast of turkey?

Black Forest Breast of Turkey contain on average 0.5 grams of total fat per serve (2 oz (56 g)) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of black forest breast of turkey:

• 2 oz (56 g): 0.5 grams
• 1 oz (56 g): 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 57 gram: 0.5 grams
• 1 ounce: 0.3 grams
• 1 pound: 4 grams
• 1 kilogram: 8.8 grams