Low-Fat Mango Smoothie - calories, carbs, nutrition

Low-Fat Mango Smoothie Nutritional Facts

Serving Size: 16 fluid ounce

• Carbs - 51 g
• Dietary Fiber - 2 g
• Sugars - 48 g
• Fat - 1.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 90 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 15 %
• Vitamin C - 130 %
• Calcium - 25 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in low-fat mango smoothie?

Low-Fat Mango Smoothie contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low-fat mango smoothie:

• 16 fluid ounce: 230 grams
• 1 teaspoon: 2.4 grams
• 1 tablespoon: 7.2 grams
• 1 fluid ounce: 14.4 grams
• 1 milliliter: 0.5 grams
• 473 milliliter: 229.9 grams
• 1 cup: 115 grams
• 2 cup: 230 grams
• 1 pint: 230 grams
• 1 quart: 460 grams
• 1 liter: 486.1 grams
• 1 gallon: 1840 grams

If you are unsure about the size of your low-fat mango smoothie, you can estimate that an average low-fat mango smoothie contains about 230 calories. About 84% of low-fat mango smoothie calories come from carbs, 10% from protein, and 6% from fat.

How many carbs are in low-fat mango smoothie?

Here is the carb content of standard serving sizes low-fat mango smoothie:

• 16 fluid ounce: 51 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 473 milliliter: 51 grams
• 1 cup: 25.5 grams
• 2 cup: 51 grams
• 1 pint: 51 grams
• 1 quart: 102 grams
• 1 liter: 107.8 grams
• 1 gallon: 408 grams

Low-Fat Mango Smoothie also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Low-Fat Mango Smoothie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 61 minutes
• Bodyflex - 84 minutes
• Skating - 53 minutes
• Tennis - 51 minutes
• Volleyball - 34 minutes
• Squash - 87 minutes
• Snowboarding - 75 minutes
• Lawn Mowing - 16 minutes
• Baby Sitting - 38 minutes

How many protein are in low-fat mango smoothie?

Low-Fat Mango Smoothie is a good source of quality protein, with just 16 fluid ounce containing 6 grams.

Look at the list of protein content in different servings of low-fat mango smoothie:

• 16 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 473 milliliter: 6 grams
• 1 cup: 3 grams
• 2 cup: 6 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in low-fat mango smoothie?

However, despite having all the nutritious qualities of low-fat mango smoothie, 16 fluid ounce of low-fat mango smoothie comes with almost 48 extra grams of added sugar.

Compare the sugar content of different servings of low-fat mango smoothie:

• 16 fluid ounce: 48 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 3 grams
• 1 milliliter: 0.1 grams
• 473 milliliter: 48 grams
• 1 cup: 24 grams
• 2 cup: 48 grams
• 1 pint: 48 grams
• 1 quart: 96 grams
• 1 liter: 101.4 grams
• 1 gallon: 384 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in low-fat mango smoothie?

Low-Fat Mango Smoothie contain on average 1.5 grams of total fat per serve (16 fluid ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of low-fat mango smoothie:

• 16 fluid ounce: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 473 milliliter: 1.5 grams
• 1 cup: 0.8 grams
• 2 cup: 1.5 grams
• 1 pint: 1.5 grams
• 1 quart: 3 grams
• 1 liter: 3.2 grams
• 1 gallon: 12 grams