Vegan Coconut Cupcake - calories, carbs, nutrition
Vegan Coconut Cupcake contain several important nutrients: 3.67 ounce only contains 397.3 calories, on average. However, more than 59% of vegan coconut cupcake is composed of carbs 59.6 grams. It also contains 17.4 grams of fat, 2 grams of protein and 43.4 grams of sugar.
mainadmin 
397.3 | 59.6 g (59%) | 2 g (2%) | 17.4 g (39%) | 43.4 g |
Vegan Coconut Cupcake Nutritional Facts
Serving Size: 3.67 ounce
- Carbs - 59.6 g
- Dietary Fiber - 2.6 g
- Sugars - 43.4 g
- Fat - 17.4 g
- Saturated - 9.1 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 258 mg
- Potassium - 112 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 1.4 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vegan coconut cupcake?
Vegan Coconut Cupcake contain around 397.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vegan coconut cupcake:
- 3.67 ounce: 397.3 grams
- 1 ounce: 108.3 grams
If you are unsure about the size of your vegan coconut cupcake, you can estimate that an average vegan coconut cupcake contains about 397.3 calories. About 59% of vegan coconut cupcake calories come from carbs, 2% from protein, and 39% from fat.
How many carbs are in vegan coconut cupcake?
Here is the carb content of standard serving sizes vegan coconut cupcake:
- 3.67 ounce: 59.6 grams
- 1 ounce: 16.2 grams
Vegan Coconut Cupcake also contains 2.6 grams of fiber, depending on its size. You can subtract 2.6 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).
How does Vegan Coconut Cupcake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.3/2000 Cal | 1602,7 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Sodium | 258/2300 mg | 2042 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.3/2000 Cal | 1602,7 Cal |
| Carbohydrates | 59.6/250 g | 190,4 g |
| Sugar | 43.4/75 g | 31,6 g |
| Fiber | 2.6/25 g | 22,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 397.3/2000 Cal | 1602,7 Cal |
| Fat | 17.4/67 g | 49,6 g |
| Carbohydrates | 59.6/250 g | 190,4 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 397.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 146 minutes
- Hiking - 55 minutes
- Pilates - 95 minutes
- Skipping - 20 minutes
- Tennis - 93 minutes
- Riding - 36 minutes
- Rowing - 54 minutes
- Cricket - 55 minutes
- Croquet - 78 minutes
- Sleep - 69 minutes
How many protein are in vegan coconut cupcake?
Vegan Coconut Cupcake is a good source of quality protein, with just 3.67 ounce containing 2 grams.
Look at the list of protein content in different servings of vegan coconut cupcake:
- 3.67 ounce: 2 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vegan coconut cupcake?
However, despite having all the nutritious qualities of vegan coconut cupcake, 3.67 ounce of vegan coconut cupcake comes with almost 43.4 extra grams of added sugar.
Compare the sugar content of different servings of vegan coconut cupcake:
- 3.67 ounce: 43.4 grams
- 1 ounce: 11.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vegan coconut cupcake?
Vegan Coconut Cupcake contain on average 17.4 grams of total fat per serve (3.67 ounce) – the majority - 8,3 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vegan coconut cupcake:
- 3.67 ounce: 17.4 grams
- 1 ounce: 4.7 grams
