Black Bottom - calories, carbs, nutrition
Black Bottom contain several important nutrients: 1 Cupcake only contains 510 calories, on average. However, more than 48% of black bottom is composed of carbs 61 grams. It also contains 26 grams of fat, 8 grams of protein and 45 grams of sugar.
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510 | 61 g (48%) | 8 g (6%) | 26 g (46%) | 45 g |
Black Bottom Nutritional Facts
Serving Size: 1 Cupcake
- Carbs - 61 g
- Dietary Fiber - 3 g
- Sugars - 45 g
- Fat - 26 g
- Saturated - 15 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 8 g
- Sodium - 640 mg
- Potassium - 320 mg
- Cholesterol - 95 mg
- Vitamin A - 17.8 %
- Vitamin C - 0 %
- Calcium - 9.1 %
- Iron - 12.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bottom?
Black Bottom contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bottom:
- 1 Cupcake: 510 grams
If you are unsure about the size of your black bottom, you can estimate that an average black bottom contains about 510 calories. About 48% of black bottom calories come from carbs, 6% from protein, and 46% from fat.
How many carbs are in black bottom?
Here is the carb content of standard serving sizes black bottom:
- 1 Cupcake: 61 grams
Black Bottom also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Black Bottom fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 26/67 g | 41 g |
| Sodium | 640/2300 mg | 1660 mg |
| Cholesterol | 95/300 mg | 205 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 45/75 g | 30 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 26/67 g | 41 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Swimming - 98 minutes
- Yoga - 64 minutes
- Burpee - 86 minutes
- Basketball - 83 minutes
- Riding - 46 minutes
- Badminton - 50 minutes
- Climbing - 53 minutes
- Croquet - 51 minutes
- Dog Walking - 29 minutes
How many protein are in black bottom?
Black Bottom is a good source of quality protein, with just 1 Cupcake containing 8 grams.
Look at the list of protein content in different servings of black bottom:
- 1 Cupcake: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bottom?
However, despite having all the nutritious qualities of black bottom, 1 Cupcake of black bottom comes with almost 45 extra grams of added sugar.
Compare the sugar content of different servings of black bottom:
- 1 Cupcake: 45 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bottom?
Black Bottom contain on average 26 grams of total fat per serve (1 Cupcake) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of black bottom:
- 1 Cupcake: 26 grams
