Grilled Corn, Bean Salad - calories, carbs, nutrition

Grilled Corn, Bean Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22.2 g
• Dietary Fiber - 3.9 g
• Sugars - 2 g
• Fat - 2.9 g
• Saturated - 0.4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 1.7 g
• Trans - 0 g
• Protein - 6.1 g
• Sodium - 219.7 mg
• Potassium - 427.7 mg
• Cholesterol - 0 mg
• Vitamin A - 2.8 %
• Vitamin C - 4.2 %
• Calcium - 3.4 %
• Iron - 10.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in grilled corn, bean salad?

Grilled Corn, Bean Salad contain around 133.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled corn, bean salad:

• 0.5 cup: 133.2 grams
• 1 teaspoon: 5.5 grams
• 1 tablespoon: 16.6 grams
• 1 fluid ounce: 33.3 grams
• 1 milliliter: 1.1 grams
• 1 cup: 266.3 grams
• 1 pint: 532.6 grams
• 1 quart: 1065.2 grams
• 1 liter: 1125.6 grams
• 1 gallon: 4260.9 grams

If you are unsure about the size of your grilled corn, bean salad, you can estimate that an average grilled corn, bean salad contains about 133.2 calories. About 64% of grilled corn, bean salad calories come from carbs, 18% from protein, and 19% from fat.

How many carbs are in grilled corn, bean salad?

Here is the carb content of standard serving sizes grilled corn, bean salad:

• 0.5 cup: 22.2 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44.4 grams
• 1 pint: 88.9 grams
• 1 quart: 177.7 grams
• 1 liter: 187.8 grams
• 1 gallon: 710.9 grams

Grilled Corn, Bean Salad also contains 3.9 grams of fiber, depending on its size. You can subtract 3.9 grams if you are looking for the net carb content 18,3 (net carbs = total carbs - fiber).

How does Grilled Corn, Bean Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 133.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 20 minutes
• Running - 13 minutes
• Cleaning - 49 minutes
• Diving - 72 minutes
• Boxing - 85 minutes
• Skipping - 49 minutes
• Basketball - 24 minutes
• Volleyball - 71 minutes
• Rowing - 87 minutes
• Skiing - 66 minutes
• Soccer - 40 minutes
• Shopping - 36 minutes

How many protein are in grilled corn, bean salad?

Grilled Corn, Bean Salad is a good source of quality protein, with just 0.5 cup containing 6.1 grams.

Look at the list of protein content in different servings of grilled corn, bean salad:

• 0.5 cup: 6.1 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12.3 grams
• 1 pint: 24.6 grams
• 1 quart: 49.2 grams
• 1 liter: 52 grams
• 1 gallon: 196.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in grilled corn, bean salad?

However, despite having all the nutritious qualities of grilled corn, bean salad, 0.5 cup of grilled corn, bean salad comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of grilled corn, bean salad:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8.1 grams
• 1 quart: 16.1 grams
• 1 liter: 17 grams
• 1 gallon: 64.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in grilled corn, bean salad?

Grilled Corn, Bean Salad contain on average 2.9 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of grilled corn, bean salad:

• 0.5 cup: 2.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.8 grams
• 1 pint: 11.6 grams
• 1 quart: 23.2 grams
• 1 liter: 24.5 grams
• 1 gallon: 92.7 grams