Black Beans, 1/2 Cup - calories, carbs, nutrition

Black Beans, 1/2 Cup Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 19.6 g
• Dietary Fiber - 7.2 g
• Sugars - 0 g
• Fat - 0.4 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - --
• Trans - --
• Protein - 7.3 g
• Sodium - 187 mg
• Potassium - 293.2 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0 %
• Calcium - 2.2 %
• Iron - 9.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black beans, 1/2 cup?

Black Beans, 1/2 Cup contain around 109 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black beans, 1/2 cup:

• 0.5 cup: 109 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.6 grams
• 1 fluid ounce: 27.3 grams
• 1 milliliter: 0.9 grams
• 1 cup: 218 grams
• 1 pint: 436 grams
• 1 quart: 872 grams
• 1 liter: 921.4 grams
• 1 gallon: 3488 grams

If you are unsure about the size of your black beans, 1/2 cup, you can estimate that an average black beans, 1/2 cup contains about 109 calories. About 71% of black beans, 1/2 cup calories come from carbs, 26% from protein, and 3% from fat.

How many carbs are in black beans, 1/2 cup?

Here is the carb content of standard serving sizes black beans, 1/2 cup:

• 0.5 cup: 19.6 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 4.9 grams
• 1 milliliter: 0.2 grams
• 1 cup: 39.2 grams
• 1 pint: 78.4 grams
• 1 quart: 156.8 grams
• 1 liter: 165.7 grams
• 1 gallon: 627.2 grams

Black Beans, 1/2 Cup also contains 7.2 grams of fiber, depending on its size. You can subtract 7.2 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).

How does Black Beans, 1/2 Cup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 109 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 58 minutes
• Yoga - 92 minutes
• Skipping - 27 minutes
• Golf - 50 minutes
• Volleyball - 56 minutes
• Badminton - 74 minutes
• Climbing - 74 minutes
• Gardening - 40 minutes
• Baby Sitting - 89 minutes

How many protein are in black beans, 1/2 cup?

Black Beans, 1/2 Cup is a good source of quality protein, with just 0.5 cup containing 7.3 grams.

Look at the list of protein content in different servings of black beans, 1/2 cup:

• 0.5 cup: 7.3 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.6 grams
• 1 pint: 29.2 grams
• 1 quart: 58.4 grams
• 1 liter: 61.7 grams
• 1 gallon: 233.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black beans, 1/2 cup?

However, despite having all the nutritious qualities of black beans, 1/2 cup, 0.5 cup of black beans, 1/2 cup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of black beans, 1/2 cup:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black beans, 1/2 cup?

Black Beans, 1/2 Cup contain on average 0.4 grams of total fat per serve (0.5 cup) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of black beans, 1/2 cup:

• 0.5 cup: 0.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams