Steak & Spinach Risotto (36274.0) - calories, carbs, nutrition
Steak & Spinach Risotto (36274.0) contain several important nutrients: 1 serving(s) only contains 678.3 calories, on average. However, more than 35% of steak & spinach risotto (36274.0) is composed of carbs 59.2 grams. It also contains 31.7 grams of fat, 37.3 grams of protein and 3.9 grams of sugar.
mainadmin 
678.3 | 59.2 g (35%) | 37.3 g (22%) | 31.7 g (42%) | 3.9 g |
Steak & Spinach Risotto (36274.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 59.2 g
- Dietary Fiber - 6.6 g
- Sugars - 3.9 g
- Fat - 31.7 g
- Saturated - 16.6 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 9 g
- Trans - 0.6 g
- Protein - 37.3 g
- Sodium - 1409.1 mg
- Potassium - 1007.5 mg
- Cholesterol - 130.4 mg
- Vitamin A - 162.5 %
- Vitamin C - 63.4 %
- Calcium - 38.6 %
- Iron - 37.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in steak & spinach risotto (36274.0)?
)
Steak & Spinach Risotto (36274.0) contain around 678.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of steak & spinach risotto (36274.0):
- 1 serving(s): 678.3 grams
If you are unsure about the size of your steak & spinach risotto (36274.0), you can estimate that an average steak & spinach risotto (36274.0) contains about 678.3 calories. About 35% of steak & spinach risotto (36274.0) calories come from carbs, 22% from protein, and 42% from fat.
How many carbs are in steak & spinach risotto (36274.0)?
)
Here is the carb content of standard serving sizes steak & spinach risotto (36274.0):
- 1 serving(s): 59.2 grams
Steak & Spinach Risotto (36274.0) also contains 6.6 grams of fiber, depending on its size. You can subtract 6.6 grams if you are looking for the net carb content 52,6 (net carbs = total carbs - fiber).
How does Steak & Spinach Risotto (36274.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.3/2000 Cal | 1321,7 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Sodium | 1409.1/2300 mg | 890,9 mg |
| Cholesterol | 130.4/300 mg | 169,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.3/2000 Cal | 1321,7 Cal |
| Carbohydrates | 59.2/250 g | 190,8 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 6.6/25 g | 18,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 678.3/2000 Cal | 1321,7 Cal |
| Fat | 31.7/67 g | 35,3 g |
| Carbohydrates | 59.2/250 g | 190,8 g |
| Protein | 37.3/75 g | 37,7 g |
How long would it take to burn off 678.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 104 minutes
- Running - 69 minutes
- Cleaning - 250 minutes
- Swimming - 27 minutes
- Yoga - 74 minutes
- Burpee - 72 minutes
- Bowling - 17 minutes
- Riding - 53 minutes
- Rowing - 48 minutes
- Climbing - 55 minutes
- Croquet - 67 minutes
- Baby Sitting - 20 minutes
How many protein are in steak & spinach risotto (36274.0)?
)
Steak & Spinach Risotto (36274.0) is a good source of quality protein, with just 1 serving(s) containing 37.3 grams.
Look at the list of protein content in different servings of steak & spinach risotto (36274.0):
- 1 serving(s): 37.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in steak & spinach risotto (36274.0)?
)
However, despite having all the nutritious qualities of steak & spinach risotto (36274.0), 1 serving(s) of steak & spinach risotto (36274.0) comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of steak & spinach risotto (36274.0):
- 1 serving(s): 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in steak & spinach risotto (36274.0)?
)
Steak & Spinach Risotto (36274.0) contain on average 31.7 grams of total fat per serve (1 serving(s)) – the majority - 15,1 grams - of that fat is also classified as unsaturated, with only 16.6 grams being saturated fat.
Here is an example of the fat content in popular servings of steak & spinach risotto (36274.0):
- 1 serving(s): 31.7 grams
