Black Bean with Garlic and Oregano - calories, carbs, nutrition

Black Bean with Garlic and Oregano Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 23 g
• Dietary Fiber - 8 g
• Sugars - 0.9 g
• Fat - 4 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 8 g
• Sodium - 150 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 1.2 %
• Calcium - 10.6 %
• Iron - 12.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean with garlic and oregano?

Black Bean with Garlic and Oregano contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean with garlic and oregano:

• 0.5 cup: 160 grams
• 1 teaspoon: 6.7 grams
• 1 tablespoon: 20 grams
• 1 fluid ounce: 40 grams
• 1 milliliter: 1.4 grams
• 1 cup: 320 grams
• 1 pint: 640 grams
• 1 quart: 1280 grams
• 1 liter: 1352.6 grams
• 1 gallon: 5120 grams

If you are unsure about the size of your black bean with garlic and oregano, you can estimate that an average black bean with garlic and oregano contains about 160 calories. About 57% of black bean with garlic and oregano calories come from carbs, 20% from protein, and 23% from fat.

How many carbs are in black bean with garlic and oregano?

Here is the carb content of standard serving sizes black bean with garlic and oregano:

• 0.5 cup: 23 grams
• 1 teaspoon: 1 grams
• 1 tablespoon: 2.9 grams
• 1 fluid ounce: 5.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 46 grams
• 1 pint: 92 grams
• 1 quart: 184 grams
• 1 liter: 194.4 grams
• 1 gallon: 736 grams

Black Bean with Garlic and Oregano also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Black Bean with Garlic and Oregano fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 64 minutes
• Pilates - 32 minutes
• Dansing - 68 minutes
• Basketball - 57 minutes
• Riding - 48 minutes
• Badminton - 89 minutes
• Cricket - 51 minutes
• Gardening - 52 minutes
• Shopping - 57 minutes

How many protein are in black bean with garlic and oregano?

Black Bean with Garlic and Oregano is a good source of quality protein, with just 0.5 cup containing 8 grams.

Look at the list of protein content in different servings of black bean with garlic and oregano:

• 0.5 cup: 8 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean with garlic and oregano?

However, despite having all the nutritious qualities of black bean with garlic and oregano, 0.5 cup of black bean with garlic and oregano comes with almost 0.9 extra grams of added sugar.

Compare the sugar content of different servings of black bean with garlic and oregano:

• 0.5 cup: 0.9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.8 grams
• 1 pint: 3.6 grams
• 1 quart: 7.2 grams
• 1 liter: 7.6 grams
• 1 gallon: 28.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean with garlic and oregano?

Black Bean with Garlic and Oregano contain on average 4 grams of total fat per serve (0.5 cup) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean with garlic and oregano:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams