Beef Strip Steak Grilled 3 oz - calories, carbs, nutrition
Beef Strip Steak Grilled 3 oz contain several important nutrients: 3 ounce only contains 220 calories, on average. However, more than 0% of beef strip steak grilled 3 oz is composed of carbs 0 grams. It also contains 14 grams of fat, 22 grams of protein and 0 grams of sugar.
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220 | 0 g (0%) | 22 g (41%) | 14 g (59%) | 0 g |
Beef Strip Steak Grilled 3 oz Nutritional Facts
Serving Size: 3 ounce
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 14 g
- Saturated - 6 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 22 g
- Sodium - 110 mg
- Potassium - 280 mg
- Cholesterol - 75 mg
- Vitamin A - 0 %
- Vitamin C - 0.2 %
- Calcium - 1.7 %
- Iron - 8.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef strip steak grilled 3 oz?
Beef Strip Steak Grilled 3 oz contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef strip steak grilled 3 oz:
- 3 ounce: 220 grams
- 1 ounce: 73.3 grams
If you are unsure about the size of your beef strip steak grilled 3 oz, you can estimate that an average beef strip steak grilled 3 oz contains about 220 calories. About 0% of beef strip steak grilled 3 oz calories come from carbs, 41% from protein, and 59% from fat.
How many carbs are in beef strip steak grilled 3 oz?
Here is the carb content of standard serving sizes beef strip steak grilled 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
Beef Strip Steak Grilled 3 oz also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Beef Strip Steak Grilled 3 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 22/75 g | 53 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 38 minutes
- Yoga - 24 minutes
- Skipping - 86 minutes
- Tennis - 84 minutes
- Curling - 45 minutes
- Squash - 94 minutes
- Cricket - 93 minutes
- Lawn Mowing - 21 minutes
- Baby Sitting - 18 minutes
How many protein are in beef strip steak grilled 3 oz?
Beef Strip Steak Grilled 3 oz is a good source of quality protein, with just 3 ounce containing 22 grams.
Look at the list of protein content in different servings of beef strip steak grilled 3 oz:
- 3 ounce: 22 grams
- 1 ounce: 7.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef strip steak grilled 3 oz?
However, despite having all the nutritious qualities of beef strip steak grilled 3 oz, 3 ounce of beef strip steak grilled 3 oz comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of beef strip steak grilled 3 oz:
- 3 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef strip steak grilled 3 oz?
Beef Strip Steak Grilled 3 oz contain on average 14 grams of total fat per serve (3 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of beef strip steak grilled 3 oz:
- 3 ounce: 14 grams
- 1 ounce: 4.7 grams
