Black Bean Tortilla Casserole - calories, carbs, nutrition
Black Bean Tortilla Casserole contain several important nutrients: 7 Oz Piece only contains 257 calories, on average. However, more than 52% of black bean tortilla casserole is composed of carbs 33.5 grams. It also contains 7.7 grams of fat, 13.3 grams of protein and 4.5 grams of sugar.
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257 | 33.5 g (52%) | 13.3 g (21%) | 7.7 g (27%) | 4.5 g |
Black Bean Tortilla Casserole Nutritional Facts
Serving Size: 7 Oz Piece
- Carbs - 33.5 g
- Dietary Fiber - 7.4 g
- Sugars - 4.5 g
- Fat - 7.7 g
- Saturated - 3.5 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 1 g
- Trans - 0 g
- Protein - 13.3 g
- Sodium - 688.1 mg
- Potassium - 146.8 mg
- Cholesterol - 14.3 mg
- Vitamin A - 7.9 %
- Vitamin C - 43.5 %
- Calcium - 17.5 %
- Iron - 12.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean tortilla casserole?
Black Bean Tortilla Casserole contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean tortilla casserole:
- 7 Oz Piece: 257 grams
- 1 Oz Piece: 36.7 grams
If you are unsure about the size of your black bean tortilla casserole, you can estimate that an average black bean tortilla casserole contains about 257 calories. About 52% of black bean tortilla casserole calories come from carbs, 21% from protein, and 27% from fat.
How many carbs are in black bean tortilla casserole?
Here is the carb content of standard serving sizes black bean tortilla casserole:
- 7 Oz Piece: 33.5 grams
- 1 Oz Piece: 4.8 grams
Black Bean Tortilla Casserole also contains 7.4 grams of fiber, depending on its size. You can subtract 7.4 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).
How does Black Bean Tortilla Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 688.1/2300 mg | 1611,9 mg |
| Cholesterol | 14.3/300 mg | 285,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 7.4/25 g | 17,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 33.5/250 g | 216,5 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 257 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Swimming - 39 minutes
- Bodyflex - 68 minutes
- Skating - 76 minutes
- Basketball - 95 minutes
- Riding - 55 minutes
- Squash - 81 minutes
- Climbing - 50 minutes
- Croquet - 27 minutes
- Baby Sitting - 72 minutes
How many protein are in black bean tortilla casserole?
Black Bean Tortilla Casserole is a good source of quality protein, with just 7 Oz Piece containing 13.3 grams.
Look at the list of protein content in different servings of black bean tortilla casserole:
- 7 Oz Piece: 13.3 grams
- 1 Oz Piece: 1.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean tortilla casserole?
However, despite having all the nutritious qualities of black bean tortilla casserole, 7 Oz Piece of black bean tortilla casserole comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of black bean tortilla casserole:
- 7 Oz Piece: 4.5 grams
- 1 Oz Piece: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean tortilla casserole?
Black Bean Tortilla Casserole contain on average 7.7 grams of total fat per serve (7 Oz Piece) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean tortilla casserole:
- 7 Oz Piece: 7.7 grams
- 1 Oz Piece: 1.1 grams
