Pulled Pork Panini - calories, carbs, nutrition
Pulled Pork Panini contain several important nutrients: 4.67 ounce only contains 392.7 calories, on average. However, more than 28% of pulled pork panini is composed of carbs 27.2 grams. It also contains 23.7 grams of fat, 15.1 grams of protein and 4.8 grams of sugar.
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392.7 | 27.2 g (28%) | 15.1 g (16%) | 23.7 g (56%) | 4.8 g |
Pulled Pork Panini Nutritional Facts
Serving Size: 4.67 ounce
- Carbs - 27.2 g
- Dietary Fiber - 1.1 g
- Sugars - 4.8 g
- Fat - 23.7 g
- Saturated - 7.4 g
- Polyunsaturated - 1.8 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 15.1 g
- Sodium - 587 mg
- Potassium - 10.6 mg
- Cholesterol - 46 mg
- Vitamin A - 6 %
- Vitamin C - 7.7 %
- Calcium - 27.6 %
- Iron - 13.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled pork panini?
Pulled Pork Panini contain around 392.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork panini:
- 4.67 ounce: 392.7 grams
- 1 ounce: 84.1 grams
If you are unsure about the size of your pulled pork panini, you can estimate that an average pulled pork panini contains about 392.7 calories. About 28% of pulled pork panini calories come from carbs, 16% from protein, and 56% from fat.
How many carbs are in pulled pork panini?
Here is the carb content of standard serving sizes pulled pork panini:
- 4.67 ounce: 27.2 grams
- 1 ounce: 5.8 grams
Pulled Pork Panini also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 26,1 (net carbs = total carbs - fiber).
How does Pulled Pork Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392.7/2000 Cal | 1607,3 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Sodium | 587/2300 mg | 1713 mg |
| Cholesterol | 46/300 mg | 254 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392.7/2000 Cal | 1607,3 Cal |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 392.7/2000 Cal | 1607,3 Cal |
| Fat | 23.7/67 g | 43,3 g |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Protein | 15.1/75 g | 59,9 g |
How long would it take to burn off 392.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 60 minutes
- Running - 40 minutes
- Cleaning - 144 minutes
- Diving - 91 minutes
- Bodyflex - 87 minutes
- Dansing - 63 minutes
- Golf - 60 minutes
- Volleyball - 95 minutes
- Fencing - 61 minutes
- Cricket - 26 minutes
- Infrared Sauna - 61 minutes
- Dog Walking - 17 minutes
How many protein are in pulled pork panini?
Pulled Pork Panini is a good source of quality protein, with just 4.67 ounce containing 15.1 grams.
Look at the list of protein content in different servings of pulled pork panini:
- 4.67 ounce: 15.1 grams
- 1 ounce: 3.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled pork panini?
However, despite having all the nutritious qualities of pulled pork panini, 4.67 ounce of pulled pork panini comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of pulled pork panini:
- 4.67 ounce: 4.8 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled pork panini?
Pulled Pork Panini contain on average 23.7 grams of total fat per serve (4.67 ounce) – the majority - 16,3 grams - of that fat is also classified as unsaturated, with only 7.4 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled pork panini:
- 4.67 ounce: 23.7 grams
- 1 ounce: 5.1 grams
