Black Bean Salad Cup - calories, carbs, nutrition
Black Bean Salad Cup contain several important nutrients: 1 Salad Cup only contains 130 calories, on average. However, more than 43% of black bean salad cup is composed of carbs 15 grams. It also contains 7 grams of fat, 4 grams of protein and 1 grams of sugar.
mainadmin 
130 | 15 g (43%) | 4 g (12%) | 7 g (45%) | 1 g |
Black Bean Salad Cup Nutritional Facts
Serving Size: 1 Salad Cup
- Carbs - 15 g
- Dietary Fiber - 4.7 g
- Sugars - 1 g
- Fat - 7 g
- Saturated - 0.5 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - 0.1 g
- Protein - 4 g
- Sodium - 220 mg
- Potassium - 309 mg
- Cholesterol - 0 mg
- Vitamin A - 52.8 %
- Vitamin C - 9 %
- Calcium - 3.3 %
- Iron - 8.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean salad cup?
Black Bean Salad Cup contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean salad cup:
- 1 Salad Cup: 130 grams
If you are unsure about the size of your black bean salad cup, you can estimate that an average black bean salad cup contains about 130 calories. About 43% of black bean salad cup calories come from carbs, 12% from protein, and 45% from fat.
How many carbs are in black bean salad cup?
Here is the carb content of standard serving sizes black bean salad cup:
- 1 Salad Cup: 15 grams
Black Bean Salad Cup also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).
How does Black Bean Salad Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 220/2300 mg | 2080 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 59 minutes
- Boxing - 73 minutes
- Skating - 47 minutes
- Tennis - 45 minutes
- Rugby - 59 minutes
- Badminton - 34 minutes
- Skiing - 58 minutes
- Gardening - 72 minutes
- Shopping - 99 minutes
How many protein are in black bean salad cup?
Black Bean Salad Cup is a good source of quality protein, with just 1 Salad Cup containing 4 grams.
Look at the list of protein content in different servings of black bean salad cup:
- 1 Salad Cup: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean salad cup?
However, despite having all the nutritious qualities of black bean salad cup, 1 Salad Cup of black bean salad cup comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of black bean salad cup:
- 1 Salad Cup: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean salad cup?
Black Bean Salad Cup contain on average 7 grams of total fat per serve (1 Salad Cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean salad cup:
- 1 Salad Cup: 7 grams
