Black Bean Chili Stuffed Sweet Potato - calories, carbs, nutrition

Black Bean Chili Stuffed Sweet Potato Nutritional Facts

Serving Size: 1 Potato

• Carbs - 64 g
• Dietary Fiber - 15 g
• Sugars - 16 g
• Fat - 15 g
• Saturated - 7 g
• Polyunsaturated - 2 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 670 mg
• Potassium - 1530 mg
• Cholesterol - 30 mg
• Vitamin A - 847 %
• Vitamin C - 81.2 %
• Calcium - 26.1 %
• Iron - 20.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean chili stuffed sweet potato?

Black Bean Chili Stuffed Sweet Potato contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean chili stuffed sweet potato:

• 1 Potato: 440 grams

If you are unsure about the size of your black bean chili stuffed sweet potato, you can estimate that an average black bean chili stuffed sweet potato contains about 440 calories. About 57% of black bean chili stuffed sweet potato calories come from carbs, 13% from protein, and 30% from fat.

How many carbs are in black bean chili stuffed sweet potato?

Here is the carb content of standard serving sizes black bean chili stuffed sweet potato:

• 1 Potato: 64 grams

Black Bean Chili Stuffed Sweet Potato also contains 15 grams of fiber, depending on its size. You can subtract 15 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).

How does Black Bean Chili Stuffed Sweet Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Walking - 45 minutes
• Pilates - 17 minutes
• Dansing - 74 minutes
• Basketball - 64 minutes
• Curling - 22 minutes
• Badminton - 37 minutes
• Skiing - 91 minutes
• Gardening - 49 minutes
• Shopping - 79 minutes

How many protein are in black bean chili stuffed sweet potato?

Black Bean Chili Stuffed Sweet Potato is a good source of quality protein, with just 1 Potato containing 14 grams.

Look at the list of protein content in different servings of black bean chili stuffed sweet potato:

• 1 Potato: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean chili stuffed sweet potato?

However, despite having all the nutritious qualities of black bean chili stuffed sweet potato, 1 Potato of black bean chili stuffed sweet potato comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of black bean chili stuffed sweet potato:

• 1 Potato: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean chili stuffed sweet potato?

Black Bean Chili Stuffed Sweet Potato contain on average 15 grams of total fat per serve (1 Potato) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean chili stuffed sweet potato:

• 1 Potato: 15 grams