Creole Oyster Po Boy - calories, carbs, nutrition
Creole Oyster Po Boy contain several important nutrients: 1 Sandwich only contains 510 calories, on average. However, more than 64% of creole oyster po boy is composed of carbs 81 grams. It also contains 13 grams of fat, 17 grams of protein and 3 grams of sugar.
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510 | 81 g (64%) | 17 g (13%) | 13 g (23%) | 3 g |
Creole Oyster Po Boy Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 81 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 13 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 17 g
- Sodium - 1550 mg
- Potassium - 360 mg
- Cholesterol - 45 mg
- Vitamin A - 13 %
- Vitamin C - 15.2 %
- Calcium - 13.2 %
- Iron - 55 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole oyster po boy?
Creole Oyster Po Boy contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole oyster po boy:
- 1 Sandwich: 510 grams
If you are unsure about the size of your creole oyster po boy, you can estimate that an average creole oyster po boy contains about 510 calories. About 64% of creole oyster po boy calories come from carbs, 13% from protein, and 23% from fat.
How many carbs are in creole oyster po boy?
Here is the carb content of standard serving sizes creole oyster po boy:
- 1 Sandwich: 81 grams
Creole Oyster Po Boy also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 77 (net carbs = total carbs - fiber).
How does Creole Oyster Po Boy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1550/2300 mg | 750 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 81/250 g | 169 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 81/250 g | 169 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 76 minutes
- Pilates - 57 minutes
- Burpee - 59 minutes
- Bowling - 82 minutes
- Volleyball - 41 minutes
- Squash - 79 minutes
- Snowboarding - 20 minutes
- Lawn Mowing - 18 minutes
- Sleep - 76 minutes
How many protein are in creole oyster po boy?
Creole Oyster Po Boy is a good source of quality protein, with just 1 Sandwich containing 17 grams.
Look at the list of protein content in different servings of creole oyster po boy:
- 1 Sandwich: 17 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole oyster po boy?
However, despite having all the nutritious qualities of creole oyster po boy, 1 Sandwich of creole oyster po boy comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of creole oyster po boy:
- 1 Sandwich: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole oyster po boy?
Creole Oyster Po Boy contain on average 13 grams of total fat per serve (1 Sandwich) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of creole oyster po boy:
- 1 Sandwich: 13 grams
