Black Bean Cauliflower Spanish Rice - Cerner Kids - calories, carbs, nutrition

Black Bean Cauliflower Spanish Rice - Cerner Kids Nutritional Facts

Serving Size: 4.2 ounce

• Carbs - 8 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 1.5 g
• Saturated - 0.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 191 mg
• Potassium - --
• Cholesterol - 3 mg
• Vitamin A - 0 %
• Vitamin C - 113.3 %
• Calcium - 0.7 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean cauliflower spanish rice - cerner kids?

Black Bean Cauliflower Spanish Rice - Cerner Kids contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean cauliflower spanish rice - cerner kids:

• 4.2 ounce: 65 grams
• 1 ounce: 15.5 grams

If you are unsure about the size of your black bean cauliflower spanish rice - cerner kids, you can estimate that an average black bean cauliflower spanish rice - cerner kids contains about 65 calories. About 52% of black bean cauliflower spanish rice - cerner kids calories come from carbs, 26% from protein, and 22% from fat.

How many carbs are in black bean cauliflower spanish rice - cerner kids?

Here is the carb content of standard serving sizes black bean cauliflower spanish rice - cerner kids:

• 4.2 ounce: 8 grams
• 1 ounce: 1.9 grams

Black Bean Cauliflower Spanish Rice - Cerner Kids also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Black Bean Cauliflower Spanish Rice - Cerner Kids fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 65 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Swimming - 39 minutes
• Bodyflex - 20 minutes
• Skating - 33 minutes
• Golf - 62 minutes
• Volleyball - 43 minutes
• Squash - 71 minutes
• Snowboarding - 33 minutes
• Gardening - 98 minutes
• Dog Walking - 16 minutes

How many protein are in black bean cauliflower spanish rice - cerner kids?

Black Bean Cauliflower Spanish Rice - Cerner Kids is a good source of quality protein, with just 4.2 ounce containing 4 grams.

Look at the list of protein content in different servings of black bean cauliflower spanish rice - cerner kids:

• 4.2 ounce: 4 grams
• 1 ounce: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean cauliflower spanish rice - cerner kids?

However, despite having all the nutritious qualities of black bean cauliflower spanish rice - cerner kids, 4.2 ounce of black bean cauliflower spanish rice - cerner kids comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of black bean cauliflower spanish rice - cerner kids:

• 4.2 ounce: 2 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean cauliflower spanish rice - cerner kids?

Black Bean Cauliflower Spanish Rice - Cerner Kids contain on average 1.5 grams of total fat per serve (4.2 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean cauliflower spanish rice - cerner kids:

• 4.2 ounce: 1.5 grams
• 1 ounce: 0.4 grams