Frosting for Sugar Cookies and Cupcakes - calories, carbs, nutrition
Frosting for Sugar Cookies and Cupcakes contain several important nutrients: 1 ounce only contains 136 calories, on average. However, more than 60% of frosting for sugar cookies and cupcakes is composed of carbs 20 grams. It also contains 6 grams of fat, 0 grams of protein and 20 grams of sugar.
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136 | 20 g (60%) | 0 g (0%) | 6 g (40%) | 20 g |
Frosting for Sugar Cookies and Cupcakes Nutritional Facts
Serving Size: 1 ounce
- Carbs - 20 g
- Dietary Fiber - 0 g
- Sugars - 20 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 0 g
- Sodium - 78 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in frosting for sugar cookies and cupcakes?
Frosting for Sugar Cookies and Cupcakes contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of frosting for sugar cookies and cupcakes:
- 1 ounce: 136 grams
If you are unsure about the size of your frosting for sugar cookies and cupcakes, you can estimate that an average frosting for sugar cookies and cupcakes contains about 136 calories. About 60% of frosting for sugar cookies and cupcakes calories come from carbs, 0% from protein, and 40% from fat.
How many carbs are in frosting for sugar cookies and cupcakes?
Here is the carb content of standard serving sizes frosting for sugar cookies and cupcakes:
- 1 ounce: 20 grams
Frosting for Sugar Cookies and Cupcakes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Frosting for Sugar Cookies and Cupcakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 78/2300 mg | 2222 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 136 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Swimming - 83 minutes
- Boxing - 50 minutes
- Burpee - 56 minutes
- Golf - 88 minutes
- Riding - 56 minutes
- Squash - 28 minutes
- Cricket - 29 minutes
- Croquet - 44 minutes
- Sleep - 40 minutes
How many protein are in frosting for sugar cookies and cupcakes?
Frosting for Sugar Cookies and Cupcakes is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of frosting for sugar cookies and cupcakes:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in frosting for sugar cookies and cupcakes?
However, despite having all the nutritious qualities of frosting for sugar cookies and cupcakes, 1 ounce of frosting for sugar cookies and cupcakes comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of frosting for sugar cookies and cupcakes:
- 1 ounce: 20 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in frosting for sugar cookies and cupcakes?
Frosting for Sugar Cookies and Cupcakes contain on average 6 grams of total fat per serve (1 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of frosting for sugar cookies and cupcakes:
- 1 ounce: 6 grams
