Black Bean Burger - calories, carbs, nutrition

Black Bean Burger Nutritional Facts

Serving Size: 1 burger

• Carbs - 14 g
• Dietary Fiber - 6 g
• Sugars - 1 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - 2 g
• Monounsaturated - 4 g
• Trans - 0 g
• Protein - 14 g
• Sodium - 370 mg
• Potassium - 240 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean burger?

Black Bean Burger contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean burger:

• 1 burger: 180 grams
• 1 container (4 burgers ea.): 720 grams

If you are unsure about the size of your black bean burger, you can estimate that an average black bean burger contains about 180 calories. About 32% of black bean burger calories come from carbs, 32% from protein, and 36% from fat.

How many carbs are in black bean burger?

Here is the carb content of standard serving sizes black bean burger:

• 1 burger: 14 grams
• 1 container (4 burgers ea.): 56 grams

Black Bean Burger also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Black Bean Burger fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 180 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 27 minutes
• Running - 18 minutes
• Cleaning - 66 minutes
• Hiking - 43 minutes
• Bodyflex - 56 minutes
• Skating - 27 minutes
• Tennis - 36 minutes
• Rugby - 75 minutes
• Squash - 91 minutes
• Climbing - 17 minutes
• Soccer - 98 minutes
• Baby Sitting - 99 minutes

How many protein are in black bean burger?

Black Bean Burger is a good source of quality protein, with just 1 burger containing 14 grams.

Look at the list of protein content in different servings of black bean burger:

• 1 burger: 14 grams
• 1 container (4 burgers ea.): 56 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean burger?

However, despite having all the nutritious qualities of black bean burger, 1 burger of black bean burger comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of black bean burger:

• 1 burger: 1 grams
• 1 container (4 burgers ea.): 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean burger?

Black Bean Burger contain on average 7 grams of total fat per serve (1 burger) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean burger:

• 1 burger: 7 grams
• 1 container (4 burgers ea.): 28 grams