Black Bean Brownie - calories, carbs, nutrition
Black Bean Brownie contain several important nutrients: 1 serving only contains 114 calories, on average. However, more than 60% of black bean brownie is composed of carbs 18.1 grams. It also contains 3.8 grams of fat, 3.6 grams of protein and 10.8 grams of sugar.
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114 | 18.1 g (60%) | 3.6 g (12%) | 3.8 g (28%) | 10.8 g |
Black Bean Brownie Nutritional Facts
Serving Size: 1 serving
- Carbs - 18.1 g
- Dietary Fiber - 3 g
- Sugars - 10.8 g
- Fat - 3.8 g
- Saturated - 0.8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.6 g
- Sodium - 31 mg
- Potassium - --
- Cholesterol - 28 mg
- Vitamin A - 0.9 %
- Vitamin C - 0.2 %
- Calcium - 1.4 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black bean brownie?
Black Bean Brownie contain around 114 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean brownie:
- 1 serving: 114 grams
If you are unsure about the size of your black bean brownie, you can estimate that an average black bean brownie contains about 114 calories. About 60% of black bean brownie calories come from carbs, 12% from protein, and 28% from fat.
How many carbs are in black bean brownie?
Here is the carb content of standard serving sizes black bean brownie:
- 1 serving: 18.1 grams
Black Bean Brownie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15,1 (net carbs = total carbs - fiber).
How does Black Bean Brownie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Sodium | 31/2300 mg | 2269 mg |
| Cholesterol | 28/300 mg | 272 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Sugar | 10.8/75 g | 64,2 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 114/2000 Cal | 1886 Cal |
| Fat | 3.8/67 g | 63,2 g |
| Carbohydrates | 18.1/250 g | 231,9 g |
| Protein | 3.6/75 g | 71,4 g |
How long would it take to burn off 114 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Hiking - 18 minutes
- Yoga - 60 minutes
- Dansing - 47 minutes
- Basketball - 80 minutes
- Curling - 92 minutes
- Squash - 87 minutes
- Cricket - 74 minutes
- Soccer - 55 minutes
- Dog Walking - 63 minutes
How many protein are in black bean brownie?
Black Bean Brownie is a good source of quality protein, with just 1 serving containing 3.6 grams.
Look at the list of protein content in different servings of black bean brownie:
- 1 serving: 3.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black bean brownie?
However, despite having all the nutritious qualities of black bean brownie, 1 serving of black bean brownie comes with almost 10.8 extra grams of added sugar.
Compare the sugar content of different servings of black bean brownie:
- 1 serving: 10.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black bean brownie?
Black Bean Brownie contain on average 3.8 grams of total fat per serve (1 serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of black bean brownie:
- 1 serving: 3.8 grams
