Black Bean & Beef Chili Pot Pie - calories, carbs, nutrition

Black Bean & Beef Chili Pot Pie Nutritional Facts

Serving Size: 1 Pot Pie

• Carbs - 76.1 g
• Dietary Fiber - 5 g
• Sugars - 3.8 g
• Fat - 30.4 g
• Saturated - 8.2 g
• Polyunsaturated - 3.4 g
• Monounsaturated - --
• Trans - --
• Protein - 23.1 g
• Sodium - 1744 mg
• Potassium - 576.4 mg
• Cholesterol - 42 mg
• Vitamin A - 16.7 %
• Vitamin C - 50.8 %
• Calcium - 12.1 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in black bean & beef chili pot pie?

Black Bean & Beef Chili Pot Pie contain around 669 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black bean & beef chili pot pie:

• 1 Pot Pie: 669 grams

If you are unsure about the size of your black bean & beef chili pot pie, you can estimate that an average black bean & beef chili pot pie contains about 669 calories. About 45% of black bean & beef chili pot pie calories come from carbs, 14% from protein, and 41% from fat.

How many carbs are in black bean & beef chili pot pie?

Here is the carb content of standard serving sizes black bean & beef chili pot pie:

• 1 Pot Pie: 76.1 grams

Black Bean & Beef Chili Pot Pie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 71,1 (net carbs = total carbs - fiber).

How does Black Bean & Beef Chili Pot Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 669 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 102 minutes
• Running - 68 minutes
• Cleaning - 246 minutes
• Hiking - 25 minutes
• Bodyflex - 28 minutes
• Skating - 30 minutes
• Basketball - 68 minutes
• Riding - 74 minutes
• Rowing - 17 minutes
• Snowboarding - 98 minutes
• Croquet - 69 minutes
• Baby Sitting - 29 minutes

How many protein are in black bean & beef chili pot pie?

Black Bean & Beef Chili Pot Pie is a good source of quality protein, with just 1 Pot Pie containing 23.1 grams.

Look at the list of protein content in different servings of black bean & beef chili pot pie:

• 1 Pot Pie: 23.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in black bean & beef chili pot pie?

However, despite having all the nutritious qualities of black bean & beef chili pot pie, 1 Pot Pie of black bean & beef chili pot pie comes with almost 3.8 extra grams of added sugar.

Compare the sugar content of different servings of black bean & beef chili pot pie:

• 1 Pot Pie: 3.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in black bean & beef chili pot pie?

Black Bean & Beef Chili Pot Pie contain on average 30.4 grams of total fat per serve (1 Pot Pie) – the majority - 22,2 grams - of that fat is also classified as unsaturated, with only 8.2 grams being saturated fat.

Here is an example of the fat content in popular servings of black bean & beef chili pot pie:

• 1 Pot Pie: 30.4 grams