Black and White Cookies - calories, carbs, nutrition
Black and White Cookies contain several important nutrients: 3 ounce only contains 282 calories, on average. However, more than 69% of black and white cookies is composed of carbs 51 grams. It also contains 8.5 grams of fat, 4 grams of protein and 33 grams of sugar.
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282 | 51 g (69%) | 4 g (5%) | 8.5 g (26%) | 33 g |
Black and White Cookies Nutritional Facts
Serving Size: 3 ounce
- Carbs - 51 g
- Dietary Fiber - 1 g
- Sugars - 33 g
- Fat - 8.5 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 246 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 6 %
- Vitamin C - 1 %
- Calcium - 2 %
- Iron - 7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in black and white cookies?
Black and White Cookies contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of black and white cookies:
- 3 ounce: 282 grams
- 1 ounce: 94 grams
If you are unsure about the size of your black and white cookies, you can estimate that an average black and white cookies contains about 282 calories. About 69% of black and white cookies calories come from carbs, 5% from protein, and 26% from fat.
How many carbs are in black and white cookies?
Here is the carb content of standard serving sizes black and white cookies:
- 3 ounce: 51 grams
- 1 ounce: 17 grams
Black and White Cookies also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Black and White Cookies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 246/2300 mg | 2054 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 282 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 44 minutes
- Boxing - 61 minutes
- Burpee - 26 minutes
- Bowling - 33 minutes
- Curling - 77 minutes
- Rowing - 25 minutes
- Snowboarding - 68 minutes
- Soccer - 61 minutes
- Baby Sitting - 74 minutes
How many protein are in black and white cookies?
Black and White Cookies is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of black and white cookies:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in black and white cookies?
However, despite having all the nutritious qualities of black and white cookies, 3 ounce of black and white cookies comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of black and white cookies:
- 3 ounce: 33 grams
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in black and white cookies?
Black and White Cookies contain on average 8.5 grams of total fat per serve (3 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of black and white cookies:
- 3 ounce: 8.5 grams
- 1 ounce: 2.8 grams
