Curried Farro Salad with Shredded Chicken on Naan Bread Toast Points - calories, carbs, nutrition
Curried Farro Salad with Shredded Chicken on Naan Bread Toast Points contain several important nutrients: 2 ounce only contains 125 calories, on average. However, more than 47% of curried farro salad with shredded chicken on naan bread toast points is composed of carbs 14 grams. It also contains 3.5 grams of fat, 8 grams of protein and 2 grams of sugar.
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125 | 14 g (47%) | 8 g (27%) | 3.5 g (26%) | 2 g |
Curried Farro Salad with Shredded Chicken on Naan Bread Toast Points Nutritional Facts
Serving Size: 2 ounce
- Carbs - 14 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 90 mg
- Potassium - --
- Cholesterol - 16 mg
- Vitamin A - 43 %
- Vitamin C - 5 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in curried farro salad with shredded chicken on naan bread toast points?
Curried Farro Salad with Shredded Chicken on Naan Bread Toast Points contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of curried farro salad with shredded chicken on naan bread toast points:
- 2 ounce: 125 grams
- 1 ounce: 62.5 grams
If you are unsure about the size of your curried farro salad with shredded chicken on naan bread toast points, you can estimate that an average curried farro salad with shredded chicken on naan bread toast points contains about 125 calories. About 47% of curried farro salad with shredded chicken on naan bread toast points calories come from carbs, 27% from protein, and 26% from fat.
How many carbs are in curried farro salad with shredded chicken on naan bread toast points?
Here is the carb content of standard serving sizes curried farro salad with shredded chicken on naan bread toast points:
- 2 ounce: 14 grams
- 1 ounce: 7 grams
Curried Farro Salad with Shredded Chicken on Naan Bread Toast Points also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).
How does Curried Farro Salad with Shredded Chicken on Naan Bread Toast Points fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 16/300 mg | 284 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 125/2000 Cal | 1875 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 125 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Hiking - 98 minutes
- Bodyflex - 98 minutes
- Skipping - 98 minutes
- Golf - 23 minutes
- Rugby - 30 minutes
- Fencing - 47 minutes
- Cricket - 57 minutes
- Lawn Mowing - 25 minutes
- Shopping - 61 minutes
How many protein are in curried farro salad with shredded chicken on naan bread toast points?
Curried Farro Salad with Shredded Chicken on Naan Bread Toast Points is a good source of quality protein, with just 2 ounce containing 8 grams.
Look at the list of protein content in different servings of curried farro salad with shredded chicken on naan bread toast points:
- 2 ounce: 8 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in curried farro salad with shredded chicken on naan bread toast points?
However, despite having all the nutritious qualities of curried farro salad with shredded chicken on naan bread toast points, 2 ounce of curried farro salad with shredded chicken on naan bread toast points comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of curried farro salad with shredded chicken on naan bread toast points:
- 2 ounce: 2 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in curried farro salad with shredded chicken on naan bread toast points?
Curried Farro Salad with Shredded Chicken on Naan Bread Toast Points contain on average 3.5 grams of total fat per serve (2 ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of curried farro salad with shredded chicken on naan bread toast points:
- 2 ounce: 3.5 grams
- 1 ounce: 1.8 grams
