Biscuits & Turkey Sausage Gravy - calories, carbs, nutrition
Biscuits & Turkey Sausage Gravy contain several important nutrients: 1 serving only contains 532 calories, on average. However, more than 42% of biscuits & turkey sausage gravy is composed of carbs 56.2 grams. It also contains 28 grams of fat, 13.7 grams of protein and 8.1 grams of sugar.
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532 | 56.2 g (42%) | 13.7 g (10%) | 28 g (47%) | 8.1 g |
Biscuits & Turkey Sausage Gravy Nutritional Facts
Serving Size: 1 serving
- Carbs - 56.2 g
- Dietary Fiber - 1.6 g
- Sugars - 8.1 g
- Fat - 28 g
- Saturated - 18 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 5.6 g
- Trans - 0.4 g
- Protein - 13.7 g
- Sodium - 1082.9 mg
- Potassium - 333.7 mg
- Cholesterol - 66.1 mg
- Vitamin A - 7.8 %
- Vitamin C - 1.2 %
- Calcium - 21.7 %
- Iron - 18.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in biscuits & turkey sausage gravy?
Biscuits & Turkey Sausage Gravy contain around 532 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscuits & turkey sausage gravy:
- 1 serving: 532 grams
If you are unsure about the size of your biscuits & turkey sausage gravy, you can estimate that an average biscuits & turkey sausage gravy contains about 532 calories. About 42% of biscuits & turkey sausage gravy calories come from carbs, 10% from protein, and 47% from fat.
How many carbs are in biscuits & turkey sausage gravy?
Here is the carb content of standard serving sizes biscuits & turkey sausage gravy:
- 1 serving: 56.2 grams
Biscuits & Turkey Sausage Gravy also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 54,6 (net carbs = total carbs - fiber).
How does Biscuits & Turkey Sausage Gravy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1082.9/2300 mg | 1217,1 mg |
| Cholesterol | 66.1/300 mg | 233,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Carbohydrates | 56.2/250 g | 193,8 g |
| Sugar | 8.1/75 g | 66,9 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 532/2000 Cal | 1468 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 56.2/250 g | 193,8 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 532 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Swimming - 72 minutes
- Bodyflex - 55 minutes
- Skipping - 26 minutes
- Basketball - 85 minutes
- Volleyball - 19 minutes
- Badminton - 90 minutes
- Skiing - 47 minutes
- Lawn Mowing - 26 minutes
- Baby Sitting - 22 minutes
How many protein are in biscuits & turkey sausage gravy?
Biscuits & Turkey Sausage Gravy is a good source of quality protein, with just 1 serving containing 13.7 grams.
Look at the list of protein content in different servings of biscuits & turkey sausage gravy:
- 1 serving: 13.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in biscuits & turkey sausage gravy?
However, despite having all the nutritious qualities of biscuits & turkey sausage gravy, 1 serving of biscuits & turkey sausage gravy comes with almost 8.1 extra grams of added sugar.
Compare the sugar content of different servings of biscuits & turkey sausage gravy:
- 1 serving: 8.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in biscuits & turkey sausage gravy?
Biscuits & Turkey Sausage Gravy contain on average 28 grams of total fat per serve (1 serving) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 18 grams being saturated fat.
Here is an example of the fat content in popular servings of biscuits & turkey sausage gravy:
- 1 serving: 28 grams
