Mediterranean Stir-Fry - calories, carbs, nutrition
Mediterranean Stir-Fry contain several important nutrients: 1 serving only contains 196.1 calories, on average. However, more than 67% of mediterranean stir-fry is composed of carbs 33.9 grams. It also contains 4.9 grams of fat, 5.6 grams of protein and 3.9 grams of sugar.
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196.1 | 33.9 g (67%) | 5.6 g (11%) | 4.9 g (22%) | 3.9 g |
Mediterranean Stir-Fry Nutritional Facts
Serving Size: 1 serving
- Carbs - 33.9 g
- Dietary Fiber - 4.3 g
- Sugars - 3.9 g
- Fat - 4.9 g
- Saturated - 0.7 g
- Polyunsaturated - 1.3 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 5.6 g
- Sodium - 289.8 mg
- Potassium - 232.4 mg
- Cholesterol - 0 mg
- Vitamin A - 42.1 %
- Vitamin C - 43.1 %
- Calcium - 6.5 %
- Iron - 11.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mediterranean stir-fry?
Mediterranean Stir-Fry contain around 196.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mediterranean stir-fry:
- 1 serving: 196.1 grams
If you are unsure about the size of your mediterranean stir-fry, you can estimate that an average mediterranean stir-fry contains about 196.1 calories. About 67% of mediterranean stir-fry calories come from carbs, 11% from protein, and 22% from fat.
How many carbs are in mediterranean stir-fry?
Here is the carb content of standard serving sizes mediterranean stir-fry:
- 1 serving: 33.9 grams
Mediterranean Stir-Fry also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 29,6 (net carbs = total carbs - fiber).
How does Mediterranean Stir-Fry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.1/2000 Cal | 1803,9 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 289.8/2300 mg | 2010,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.1/2000 Cal | 1803,9 Cal |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196.1/2000 Cal | 1803,9 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 33.9/250 g | 216,1 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 196.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Hiking - 35 minutes
- Boxing - 25 minutes
- Skipping - 25 minutes
- Bowling - 81 minutes
- Rugby - 66 minutes
- Rowing - 47 minutes
- Climbing - 49 minutes
- Croquet - 31 minutes
- Sleep - 67 minutes
How many protein are in mediterranean stir-fry?
Mediterranean Stir-Fry is a good source of quality protein, with just 1 serving containing 5.6 grams.
Look at the list of protein content in different servings of mediterranean stir-fry:
- 1 serving: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mediterranean stir-fry?
However, despite having all the nutritious qualities of mediterranean stir-fry, 1 serving of mediterranean stir-fry comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of mediterranean stir-fry:
- 1 serving: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mediterranean stir-fry?
Mediterranean Stir-Fry contain on average 4.9 grams of total fat per serve (1 serving) – the majority - 4,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.
Here is an example of the fat content in popular servings of mediterranean stir-fry:
- 1 serving: 4.9 grams
