Biscuits (3872.0) - calories, carbs, nutrition

Biscuits (3872.0) contain several important nutrients: 1 each only contains 198.5 calories, on average. However, more than 48% of biscuits (3872.0) is composed of carbs 23.7 grams. It also contains 9.6 grams of fat, 4.3 grams of protein and 2.2 grams of sugar.

Biscuits (3872.0) - calories, carbs, nutrition
Biscuits (3872.0) nutrition facts

198.5
Cals

23.7 g (48%)
Net Carbs

4.3 g (9%)
Protein

9.6 g (44%)
Fats

2.2 g
Sugars

Biscuits (3872.0) Nutritional Facts

Serving Size: 1 each

  • Carbs - 23.7 g
  • Dietary Fiber - 0.6 g
  • Sugars - 2.2 g
  • Fat - 9.6 g
  • Saturated - 7.5 g
  • Polyunsaturated - 1 g
  • Monounsaturated - 0.4 g
  • Trans - 0.1 g
  • Protein - 4.3 g
  • Sodium - 605.2 mg
  • Potassium - 140.1 mg
  • Cholesterol - 0.7 mg
  • Vitamin A - 1.7 %
  • Vitamin C - 0 %
  • Calcium - 0 %
  • Iron - 5.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in biscuits (3872.0)?

How many calories are in biscuits (3872.0) - calories, carbs, nutrition

Biscuits (3872.0) contain around 198.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscuits (3872.0):

  • 1 each: 198.5 grams

If you are unsure about the size of your biscuits (3872.0), you can estimate that an average biscuits (3872.0) contains about 198.5 calories. About 48% of biscuits (3872.0) calories come from carbs, 9% from protein, and 44% from fat.

How many carbs are in biscuits (3872.0)?

How many carbs are in biscuits (3872.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes biscuits (3872.0):

  • 1 each: 23.7 grams

Biscuits (3872.0) also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 23,1 (net carbs = total carbs - fiber).

How does Biscuits (3872.0) fit into your Daily Goals?

How does Biscuits (3872.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal198.5/2000 Cal1801,5 Cal
Fat9.6/67 g57,4 g
Sodium605.2/2300 mg1694,8 mg
Cholesterol0.7/300 mg299,3 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal198.5/2000 Cal1801,5 Cal
Carbohydrates23.7/250 g226,3 g
Sugar2.2/75 g72,8 g
Fiber0.6/25 g24,4 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal198.5/2000 Cal1801,5 Cal
Fat9.6/67 g57,4 g
Carbohydrates23.7/250 g226,3 g
Protein4.3/75 g70,7 g

How long would it take to burn off 198.5 calories?

How long would it take to burn off 198.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 30 minutes
  • Running - 20 minutes
  • Cleaning - 73 minutes
  • Diving - 77 minutes
  • Boxing - 38 minutes
  • Skating - 19 minutes
  • Golf - 22 minutes
  • Rugby - 59 minutes
  • Rowing - 92 minutes
  • Cricket - 36 minutes
  • Croquet - 99 minutes
  • Dog Walking - 78 minutes

How many protein are in biscuits (3872.0)?

How many protein are in biscuits (3872.0) - calories, carbs, nutrition

Biscuits (3872.0) is a good source of quality protein, with just 1 each containing 4.3 grams.

Look at the list of protein content in different servings of biscuits (3872.0):

  • 1 each: 4.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in biscuits (3872.0)?

How many sugar are in biscuits (3872.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of biscuits (3872.0), 1 each of biscuits (3872.0) comes with almost 2.2 extra grams of added sugar.

Compare the sugar content of different servings of biscuits (3872.0):

  • 1 each: 2.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in biscuits (3872.0)?

How much fat is in biscuits (3872.0) - calories, carbs, nutrition

Biscuits (3872.0) contain on average 9.6 grams of total fat per serve (1 each) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 7.5 grams being saturated fat.

Here is an example of the fat content in popular servings of biscuits (3872.0):

  • 1 each: 9.6 grams