Biscuit Sandwich - calories, carbs, nutrition
Biscuit Sandwich contain several important nutrients: 1 biscuit only contains 420 calories, on average. However, more than 28% of biscuit sandwich is composed of carbs 30 grams. It also contains 28 grams of fat, 13 grams of protein and 4 grams of sugar.
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420 | 30 g (28%) | 13 g (12%) | 28 g (59%) | 4 g |
Biscuit Sandwich Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 30 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 2.5 g
- Protein - 13 g
- Sodium - 1090 mg
- Potassium - 0 mg
- Cholesterol - 125 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in biscuit sandwich?
Biscuit Sandwich contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biscuit sandwich:
- 1 biscuit: 420 grams
- 1 container (420 biscuit): 176400 grams
If you are unsure about the size of your biscuit sandwich, you can estimate that an average biscuit sandwich contains about 420 calories. About 28% of biscuit sandwich calories come from carbs, 12% from protein, and 59% from fat.
How many carbs are in biscuit sandwich?
Here is the carb content of standard serving sizes biscuit sandwich:
- 1 biscuit: 30 grams
- 1 container (420 biscuit): 12600 grams
Biscuit Sandwich also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does Biscuit Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 32 minutes
- Boxing - 25 minutes
- Skipping - 26 minutes
- Golf - 79 minutes
- Curling - 19 minutes
- Badminton - 94 minutes
- Snowboarding - 89 minutes
- Infrared Sauna - 40 minutes
- Dog Walking - 26 minutes
How many protein are in biscuit sandwich?
Biscuit Sandwich is a good source of quality protein, with just 1 biscuit containing 13 grams.
Look at the list of protein content in different servings of biscuit sandwich:
- 1 biscuit: 13 grams
- 1 container (420 biscuit): 5460 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in biscuit sandwich?
However, despite having all the nutritious qualities of biscuit sandwich, 1 biscuit of biscuit sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of biscuit sandwich:
- 1 biscuit: 4 grams
- 1 container (420 biscuit): 1680 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in biscuit sandwich?
Biscuit Sandwich contain on average 28 grams of total fat per serve (1 biscuit) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of biscuit sandwich:
- 1 biscuit: 28 grams
- 1 container (420 biscuit): 11760 grams
