Smokey Honey Mustard Flat Bread - calories, carbs, nutrition

Smokey Honey Mustard Flat Bread Nutritional Facts

Serving Size: 198 gram

• Carbs - 38 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 15 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 22 g
• Sodium - 550 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 20 %
• Vitamin C - 15 %
• Calcium - 6 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in smokey honey mustard flat bread?

Smokey Honey Mustard Flat Bread contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smokey honey mustard flat bread:

• 198 gram: 370 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 53 grams
• 1 pound: 847.6 grams
• 1 kilogram: 1868.7 grams

If you are unsure about the size of your smokey honey mustard flat bread, you can estimate that an average smokey honey mustard flat bread contains about 370 calories. About 41% of smokey honey mustard flat bread calories come from carbs, 23% from protein, and 36% from fat.

How many carbs are in smokey honey mustard flat bread?

Here is the carb content of standard serving sizes smokey honey mustard flat bread:

• 198 gram: 38 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.4 grams
• 1 pound: 87.1 grams
• 1 kilogram: 191.9 grams

Smokey Honey Mustard Flat Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 35 (net carbs = total carbs - fiber).

How does Smokey Honey Mustard Flat Bread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Walking - 46 minutes
• Yoga - 88 minutes
• Burpee - 79 minutes
• Tennis - 43 minutes
• Volleyball - 92 minutes
• Squash - 76 minutes
• Snowboarding - 63 minutes
• Croquet - 28 minutes
• Shopping - 64 minutes

How many protein are in smokey honey mustard flat bread?

Smokey Honey Mustard Flat Bread is a good source of quality protein, with just 198 gram containing 22 grams.

Look at the list of protein content in different servings of smokey honey mustard flat bread:

• 198 gram: 22 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 50.4 grams
• 1 kilogram: 111.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in smokey honey mustard flat bread?

However, despite having all the nutritious qualities of smokey honey mustard flat bread, 198 gram of smokey honey mustard flat bread comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of smokey honey mustard flat bread:

• 198 gram: 8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 18.3 grams
• 1 kilogram: 40.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in smokey honey mustard flat bread?

Smokey Honey Mustard Flat Bread contain on average 15 grams of total fat per serve (198 gram) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of smokey honey mustard flat bread:

• 198 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 34.4 grams
• 1 kilogram: 75.8 grams