Biryani - Curried Rice Dish - calories, carbs, nutrition

Biryani - Curried Rice Dish Nutritional Facts

Serving Size: 1 cup

• Carbs - 36 g
• Dietary Fiber - 2 g
• Sugars - 8 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 650 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 4 %
• Vitamin C - 60 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in biryani - curried rice dish?

Biryani - Curried Rice Dish contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of biryani - curried rice dish:

• 1 cup: 170 grams
• 1 container (3 cups ea.): 510 grams
• 1 teaspoon: 3.5 grams
• 1 tablespoon: 10.6 grams
• 1 fluid ounce: 21.3 grams
• 1 milliliter: 0.7 grams
• 237 milliliter: 170.3 grams
• 1 pint: 340 grams
• 1 quart: 680 grams
• 1 liter: 718.5 grams
• 1 gallon: 2720 grams

If you are unsure about the size of your biryani - curried rice dish, you can estimate that an average biryani - curried rice dish contains about 170 calories. About 90% of biryani - curried rice dish calories come from carbs, 10% from protein, and 0% from fat.

How many carbs are in biryani - curried rice dish?

Here is the carb content of standard serving sizes biryani - curried rice dish:

• 1 cup: 36 grams
• 1 container (3 cups ea.): 108 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 237 milliliter: 36.1 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Biryani - Curried Rice Dish also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Biryani - Curried Rice Dish fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Diving - 93 minutes
• Pilates - 15 minutes
• Skating - 40 minutes
• Golf - 16 minutes
• Volleyball - 84 minutes
• Badminton - 51 minutes
• Cricket - 19 minutes
• Gardening - 93 minutes
• Sleep - 84 minutes

How many protein are in biryani - curried rice dish?

Biryani - Curried Rice Dish is a good source of quality protein, with just 1 cup containing 4 grams.

Look at the list of protein content in different servings of biryani - curried rice dish:

• 1 cup: 4 grams
• 1 container (3 cups ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 237 milliliter: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in biryani - curried rice dish?

However, despite having all the nutritious qualities of biryani - curried rice dish, 1 cup of biryani - curried rice dish comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of biryani - curried rice dish:

• 1 cup: 8 grams
• 1 container (3 cups ea.): 24 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 237 milliliter: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in biryani - curried rice dish?

Biryani - Curried Rice Dish contain on average 0 grams of total fat per serve (1 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of biryani - curried rice dish:

• 1 cup: 0 grams
• 1 container (3 cups ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 237 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams