Big Cheez-It - calories, carbs, nutrition

Big Cheez-It Nutritional Facts

Serving Size: 14 Crackers (30 g)

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 8 g
• Saturated - 2 g
• Polyunsaturated - 4 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 230 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in big cheez-it?

Big Cheez-It contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big cheez-it:

• 14 Crackers (30 g): 150 grams
• 1 Crackers (30 g): 10.7 grams
• 1 container (196 crackers (30 g) ea.): 2100 grams
• 1 milligram: 0 grams
• 1 gram: 5 grams
• 30 gram: 150 grams
• 1 ounce: 141.7 grams
• 1.1 ounce: 155.9 grams
• 1 pound: 2268 grams
• 1 kilogram: 5000 grams

If you are unsure about the size of your big cheez-it, you can estimate that an average big cheez-it contains about 150 calories. About 45% of big cheez-it calories come from carbs, 8% from protein, and 47% from fat.

How many carbs are in big cheez-it?

Here is the carb content of standard serving sizes big cheez-it:

• 14 Crackers (30 g): 17 grams
• 1 Crackers (30 g): 1.2 grams
• 1 container (196 crackers (30 g) ea.): 238 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 30 gram: 17 grams
• 1 ounce: 16.1 grams
• 1.1 ounce: 17.7 grams
• 1 pound: 257 grams
• 1 kilogram: 566.7 grams

Big Cheez-It also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Big Cheez-It fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Hiking - 98 minutes
• Boxing - 37 minutes
• Skipping - 31 minutes
• Golf - 39 minutes
• Curling - 25 minutes
• Fencing - 64 minutes
• Climbing - 94 minutes
• Gardening - 78 minutes
• Baby Sitting - 87 minutes

How many protein are in big cheez-it?

Big Cheez-It is a good source of quality protein, with just 14 Crackers (30 g) containing 3 grams.

Look at the list of protein content in different servings of big cheez-it:

• 14 Crackers (30 g): 3 grams
• 1 Crackers (30 g): 0.2 grams
• 1 container (196 crackers (30 g) ea.): 42 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 30 gram: 3 grams
• 1 ounce: 2.8 grams
• 1.1 ounce: 3.1 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in big cheez-it?

However, despite having all the nutritious qualities of big cheez-it, 14 Crackers (30 g) of big cheez-it comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of big cheez-it:

• 14 Crackers (30 g): 0 grams
• 1 Crackers (30 g): 0 grams
• 1 container (196 crackers (30 g) ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 30 gram: 0 grams
• 1 ounce: 0 grams
• 1.1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in big cheez-it?

Big Cheez-It contain on average 8 grams of total fat per serve (14 Crackers (30 g)) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of big cheez-it:

• 14 Crackers (30 g): 8 grams
• 1 Crackers (30 g): 0.6 grams
• 1 container (196 crackers (30 g) ea.): 112 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 30 gram: 8 grams
• 1 ounce: 7.6 grams
• 1.1 ounce: 8.3 grams
• 1 pound: 121 grams
• 1 kilogram: 266.7 grams