Big Apple Pancake Breakfast - calories, carbs, nutrition
Big Apple Pancake Breakfast contain several important nutrients: 2 Each only contains 498 calories, on average. However, more than 52% of big apple pancake breakfast is composed of carbs 65.2 grams. It also contains 20.5 grams of fat, 13.7 grams of protein and 17.9 grams of sugar.
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498 | 65.2 g (52%) | 13.7 g (11%) | 20.5 g (37%) | 17.9 g |
Big Apple Pancake Breakfast Nutritional Facts
Serving Size: 2 Each
- Carbs - 65.2 g
- Dietary Fiber - 2.1 g
- Sugars - 17.9 g
- Fat - 20.5 g
- Saturated - 6.2 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - --
- Protein - 13.7 g
- Sodium - 978 mg
- Potassium - 321.4 mg
- Cholesterol - 84 mg
- Vitamin A - 6.4 %
- Vitamin C - 3.8 %
- Calcium - 16.9 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in big apple pancake breakfast?
Big Apple Pancake Breakfast contain around 498 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big apple pancake breakfast:
- 2 Each: 498 grams
- 1 Each: 249 grams
If you are unsure about the size of your big apple pancake breakfast, you can estimate that an average big apple pancake breakfast contains about 498 calories. About 52% of big apple pancake breakfast calories come from carbs, 11% from protein, and 37% from fat.
How many carbs are in big apple pancake breakfast?
Here is the carb content of standard serving sizes big apple pancake breakfast:
- 2 Each: 65.2 grams
- 1 Each: 32.6 grams
Big Apple Pancake Breakfast also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 63,1 (net carbs = total carbs - fiber).
How does Big Apple Pancake Breakfast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Sodium | 978/2300 mg | 1322 mg |
| Cholesterol | 84/300 mg | 216 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Sugar | 17.9/75 g | 57,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 498/2000 Cal | 1502 Cal |
| Fat | 20.5/67 g | 46,5 g |
| Carbohydrates | 65.2/250 g | 184,8 g |
| Protein | 13.7/75 g | 61,3 g |
How long would it take to burn off 498 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Walking - 26 minutes
- Yoga - 30 minutes
- Skipping - 88 minutes
- Basketball - 70 minutes
- Rugby - 86 minutes
- Badminton - 49 minutes
- Snowboarding - 91 minutes
- Infrared Sauna - 18 minutes
- Shopping - 53 minutes
How many protein are in big apple pancake breakfast?
Big Apple Pancake Breakfast is a good source of quality protein, with just 2 Each containing 13.7 grams.
Look at the list of protein content in different servings of big apple pancake breakfast:
- 2 Each: 13.7 grams
- 1 Each: 6.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in big apple pancake breakfast?
However, despite having all the nutritious qualities of big apple pancake breakfast, 2 Each of big apple pancake breakfast comes with almost 17.9 extra grams of added sugar.
Compare the sugar content of different servings of big apple pancake breakfast:
- 2 Each: 17.9 grams
- 1 Each: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in big apple pancake breakfast?
Big Apple Pancake Breakfast contain on average 20.5 grams of total fat per serve (2 Each) – the majority - 14,3 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of big apple pancake breakfast:
- 2 Each: 20.5 grams
- 1 Each: 10.3 grams
