Big 100 Meal Replacement Bar - calories, carbs, nutrition

Big 100 Meal Replacement Bar Nutritional Facts

Serving Size: 1 bar

• Carbs - 50 g
• Dietary Fiber - 2 g
• Sugars - 25 g
• Fat - 6 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 190 mg
• Potassium - 550 mg
• Cholesterol - 25 mg
• Vitamin A - 50 %
• Vitamin C - 50 %
• Calcium - 40 %
• Iron - 50 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in big 100 meal replacement bar?

Big 100 Meal Replacement Bar contain around 370 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of big 100 meal replacement bar:

• 1 bar: 370 grams

If you are unsure about the size of your big 100 meal replacement bar, you can estimate that an average big 100 meal replacement bar contains about 370 calories. About 55% of big 100 meal replacement bar calories come from carbs, 31% from protein, and 15% from fat.

How many carbs are in big 100 meal replacement bar?

Here is the carb content of standard serving sizes big 100 meal replacement bar:

• 1 bar: 50 grams

Big 100 Meal Replacement Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).

How does Big 100 Meal Replacement Bar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 370 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Diving - 42 minutes
• Boxing - 87 minutes
• Skipping - 44 minutes
• Bowling - 70 minutes
• Rugby - 55 minutes
• Rowing - 60 minutes
• Climbing - 49 minutes
• Soccer - 90 minutes
• Baby Sitting - 46 minutes

How many protein are in big 100 meal replacement bar?

Big 100 Meal Replacement Bar is a good source of quality protein, with just 1 bar containing 28 grams.

Look at the list of protein content in different servings of big 100 meal replacement bar:

• 1 bar: 28 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in big 100 meal replacement bar?

However, despite having all the nutritious qualities of big 100 meal replacement bar, 1 bar of big 100 meal replacement bar comes with almost 25 extra grams of added sugar.

Compare the sugar content of different servings of big 100 meal replacement bar:

• 1 bar: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in big 100 meal replacement bar?

Big 100 Meal Replacement Bar contain on average 6 grams of total fat per serve (1 bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of big 100 meal replacement bar:

• 1 bar: 6 grams