Sugar Cookie - calories, carbs, nutrition
Sugar Cookie contain several important nutrients: 1 cookie only contains 290 calories, on average. However, more than 64% of sugar cookie is composed of carbs 47 grams. It also contains 10 grams of fat, 4 grams of protein and 25 grams of sugar.
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290 | 47 g (64%) | 4 g (5%) | 10 g (31%) | 25 g |
Sugar Cookie Nutritional Facts
Serving Size: 1 cookie
- Carbs - 47 g
- Dietary Fiber - 1 g
- Sugars - 25 g
- Fat - 10 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 240 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sugar cookie?
Sugar Cookie contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sugar cookie:
- 1 cookie: 290 grams
If you are unsure about the size of your sugar cookie, you can estimate that an average sugar cookie contains about 290 calories. About 64% of sugar cookie calories come from carbs, 5% from protein, and 31% from fat.
How many carbs are in sugar cookie?
Here is the carb content of standard serving sizes sugar cookie:
- 1 cookie: 47 grams
Sugar Cookie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Sugar Cookie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 240/2300 mg | 2060 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 94 minutes
- Boxing - 90 minutes
- Skating - 43 minutes
- Golf - 30 minutes
- Curling - 23 minutes
- Fencing - 23 minutes
- Climbing - 52 minutes
- Lawn Mowing - 71 minutes
- Dog Walking - 50 minutes
How many protein are in sugar cookie?
Sugar Cookie is a good source of quality protein, with just 1 cookie containing 4 grams.
Look at the list of protein content in different servings of sugar cookie:
- 1 cookie: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sugar cookie?
However, despite having all the nutritious qualities of sugar cookie, 1 cookie of sugar cookie comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of sugar cookie:
- 1 cookie: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sugar cookie?
Sugar Cookie contain on average 10 grams of total fat per serve (1 cookie) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of sugar cookie:
- 1 cookie: 10 grams
