Beurre. D'amandes - calories, carbs, nutrition
Beurre. D'amandes contain several important nutrients: 1 c, a tab only contains 100 calories, on average. However, more than 13% of beurre. d'amandes is composed of carbs 3 grams. It also contains 8 grams of fat, 3 grams of protein and 1 grams of sugar.
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100 | 3 g (13%) | 3 g (13%) | 8 g (75%) | 1 g |
Beurre. D'amandes Nutritional Facts
Serving Size: 1 c, a tab
- Carbs - 3 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 30 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beurre. d'amandes?
Beurre. D'amandes contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beurre. d'amandes:
- 1 c, a tab: 100 grams
- 1 container (46,00 c, a tab): 4600 grams
If you are unsure about the size of your beurre. d'amandes, you can estimate that an average beurre. d'amandes contains about 100 calories. About 13% of beurre. d'amandes calories come from carbs, 13% from protein, and 75% from fat.
How many carbs are in beurre. d'amandes?
Here is the carb content of standard serving sizes beurre. d'amandes:
- 1 c, a tab: 3 grams
- 1 container (46,00 c, a tab): 138 grams
Beurre. D'amandes also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Beurre. D'amandes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 3/250 g | 247 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 3/250 g | 247 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Diving - 31 minutes
- Bodyflex - 89 minutes
- Skipping - 48 minutes
- Bowling - 38 minutes
- Volleyball - 78 minutes
- Rowing - 19 minutes
- Climbing - 99 minutes
- Croquet - 88 minutes
- Shopping - 41 minutes
How many protein are in beurre. d'amandes?
Beurre. D'amandes is a good source of quality protein, with just 1 c, a tab containing 3 grams.
Look at the list of protein content in different servings of beurre. d'amandes:
- 1 c, a tab: 3 grams
- 1 container (46,00 c, a tab): 138 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beurre. d'amandes?
However, despite having all the nutritious qualities of beurre. d'amandes, 1 c, a tab of beurre. d'amandes comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of beurre. d'amandes:
- 1 c, a tab: 1 grams
- 1 container (46,00 c, a tab): 46 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beurre. d'amandes?
Beurre. D'amandes contain on average 8 grams of total fat per serve (1 c, a tab) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beurre. d'amandes:
- 1 c, a tab: 8 grams
- 1 container (46,00 c, a tab): 368 grams
