Cinnamon Bun Smoothie - calories, carbs, nutrition
Cinnamon Bun Smoothie contain several important nutrients: 1 smoothie only contains 157 calories, on average. However, more than 75% of cinnamon bun smoothie is composed of carbs 32.1 grams. It also contains 3.7 grams of fat, 2.3 grams of protein and 16.6 grams of sugar.
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157 | 32.1 g (75%) | 2.3 g (5%) | 3.7 g (19%) | 16.6 g |
Cinnamon Bun Smoothie Nutritional Facts
Serving Size: 1 smoothie
- Carbs - 32.1 g
- Dietary Fiber - 4.6 g
- Sugars - 16.6 g
- Fat - 3.7 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2.3 g
- Sodium - 172 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 11 %
- Vitamin C - 17 %
- Calcium - 30 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cinnamon bun smoothie?
Cinnamon Bun Smoothie contain around 157 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cinnamon bun smoothie:
- 1 smoothie: 157 grams
If you are unsure about the size of your cinnamon bun smoothie, you can estimate that an average cinnamon bun smoothie contains about 157 calories. About 75% of cinnamon bun smoothie calories come from carbs, 5% from protein, and 19% from fat.
How many carbs are in cinnamon bun smoothie?
Here is the carb content of standard serving sizes cinnamon bun smoothie:
- 1 smoothie: 32.1 grams
Cinnamon Bun Smoothie also contains 4.6 grams of fiber, depending on its size. You can subtract 4.6 grams if you are looking for the net carb content 27,5 (net carbs = total carbs - fiber).
How does Cinnamon Bun Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Sodium | 172/2300 mg | 2128 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Sugar | 16.6/75 g | 58,4 g |
| Fiber | 4.6/25 g | 20,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 157/2000 Cal | 1843 Cal |
| Fat | 3.7/67 g | 63,3 g |
| Carbohydrates | 32.1/250 g | 217,9 g |
| Protein | 2.3/75 g | 72,7 g |
How long would it take to burn off 157 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 57 minutes
- Swimming - 39 minutes
- Pilates - 94 minutes
- Skating - 48 minutes
- Golf - 47 minutes
- Curling - 23 minutes
- Rowing - 88 minutes
- Skiing - 95 minutes
- Croquet - 60 minutes
- Baby Sitting - 96 minutes
How many protein are in cinnamon bun smoothie?
Cinnamon Bun Smoothie is a good source of quality protein, with just 1 smoothie containing 2.3 grams.
Look at the list of protein content in different servings of cinnamon bun smoothie:
- 1 smoothie: 2.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cinnamon bun smoothie?
However, despite having all the nutritious qualities of cinnamon bun smoothie, 1 smoothie of cinnamon bun smoothie comes with almost 16.6 extra grams of added sugar.
Compare the sugar content of different servings of cinnamon bun smoothie:
- 1 smoothie: 16.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cinnamon bun smoothie?
Cinnamon Bun Smoothie contain on average 3.7 grams of total fat per serve (1 smoothie) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of cinnamon bun smoothie:
- 1 smoothie: 3.7 grams
