Best of British Beef & Ale Pie - calories, carbs, nutrition

Best of British Beef & Ale Pie Nutritional Facts

Serving Size: 354 gram

• Carbs - 29.2 g
• Dietary Fiber - 2.8 g
• Sugars - 5.5 g
• Fat - 20.7 g
• Saturated - 7.2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 31.9 g
• Sodium - 478 mg
• Potassium - 654.1 mg
• Cholesterol - --
• Vitamin A - 16.5 %
• Vitamin C - 6.2 %
• Calcium - 8.2 %
• Iron - 19.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in best of british beef & ale pie?

Best of British Beef & Ale Pie contain around 428.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of best of british beef & ale pie:

• 354 gram: 428.8 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 34.3 grams
• 1 pound: 549.4 grams
• 1 kilogram: 1211.3 grams

If you are unsure about the size of your best of british beef & ale pie, you can estimate that an average best of british beef & ale pie contains about 428.8 calories. About 27% of best of british beef & ale pie calories come from carbs, 30% from protein, and 43% from fat.

How many carbs are in best of british beef & ale pie?

Here is the carb content of standard serving sizes best of british beef & ale pie:

• 354 gram: 29.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.4 grams
• 1 kilogram: 82.5 grams

Best of British Beef & Ale Pie also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 26,4 (net carbs = total carbs - fiber).

How does Best of British Beef & Ale Pie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 428.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 65 minutes
• Running - 43 minutes
• Cleaning - 158 minutes
• Diving - 18 minutes
• Pilates - 71 minutes
• Burpee - 91 minutes
• Tennis - 16 minutes
• Volleyball - 94 minutes
• Rowing - 93 minutes
• Skiing - 62 minutes
• Lawn Mowing - 60 minutes
• Baby Sitting - 66 minutes

How many protein are in best of british beef & ale pie?

Best of British Beef & Ale Pie is a good source of quality protein, with just 354 gram containing 31.9 grams.

Look at the list of protein content in different servings of best of british beef & ale pie:

• 354 gram: 31.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 40.9 grams
• 1 kilogram: 90.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in best of british beef & ale pie?

However, despite having all the nutritious qualities of best of british beef & ale pie, 354 gram of best of british beef & ale pie comes with almost 5.5 extra grams of added sugar.

Compare the sugar content of different servings of best of british beef & ale pie:

• 354 gram: 5.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 7 grams
• 1 kilogram: 15.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in best of british beef & ale pie?

Best of British Beef & Ale Pie contain on average 20.7 grams of total fat per serve (354 gram) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 7.2 grams being saturated fat.

Here is an example of the fat content in popular servings of best of british beef & ale pie:

• 354 gram: 20.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.5 grams
• 1 kilogram: 58.5 grams