Berry Yogurt Multigrain Pancakes - calories, carbs, nutrition
Berry Yogurt Multigrain Pancakes contain several important nutrients: 2 Each only contains 222.8 calories, on average. However, more than 53% of berry yogurt multigrain pancakes is composed of carbs 30.2 grams. It also contains 8.6 grams of fat, 7.5 grams of protein and 10 grams of sugar.
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222.8 | 30.2 g (53%) | 7.5 g (13%) | 8.6 g (34%) | 10 g |
Berry Yogurt Multigrain Pancakes Nutritional Facts
Serving Size: 2 Each
- Carbs - 30.2 g
- Dietary Fiber - 2.5 g
- Sugars - 10 g
- Fat - 8.6 g
- Saturated - 4.7 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 2.4 g
- Trans - 0.2 g
- Protein - 7.5 g
- Sodium - 494.4 mg
- Potassium - 210.8 mg
- Cholesterol - 80.2 mg
- Vitamin A - 5.6 %
- Vitamin C - 4.9 %
- Calcium - 32.5 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry yogurt multigrain pancakes?
Berry Yogurt Multigrain Pancakes contain around 222.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry yogurt multigrain pancakes:
- 2 Each: 222.8 grams
- 1 Each: 111.4 grams
If you are unsure about the size of your berry yogurt multigrain pancakes, you can estimate that an average berry yogurt multigrain pancakes contains about 222.8 calories. About 53% of berry yogurt multigrain pancakes calories come from carbs, 13% from protein, and 34% from fat.
How many carbs are in berry yogurt multigrain pancakes?
Here is the carb content of standard serving sizes berry yogurt multigrain pancakes:
- 2 Each: 30.2 grams
- 1 Each: 15.1 grams
Berry Yogurt Multigrain Pancakes also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 27,7 (net carbs = total carbs - fiber).
How does Berry Yogurt Multigrain Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.8/2000 Cal | 1777,2 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 494.4/2300 mg | 1805,6 mg |
| Cholesterol | 80.2/300 mg | 219,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.8/2000 Cal | 1777,2 Cal |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Sugar | 10/75 g | 65 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 222.8/2000 Cal | 1777,2 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Protein | 7.5/75 g | 67,5 g |
How long would it take to burn off 222.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Walking - 93 minutes
- Bodyflex - 53 minutes
- Skipping - 96 minutes
- Golf - 88 minutes
- Riding - 76 minutes
- Fencing - 48 minutes
- Climbing - 35 minutes
- Lawn Mowing - 85 minutes
- Shopping - 18 minutes
How many protein are in berry yogurt multigrain pancakes?
Berry Yogurt Multigrain Pancakes is a good source of quality protein, with just 2 Each containing 7.5 grams.
Look at the list of protein content in different servings of berry yogurt multigrain pancakes:
- 2 Each: 7.5 grams
- 1 Each: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry yogurt multigrain pancakes?
However, despite having all the nutritious qualities of berry yogurt multigrain pancakes, 2 Each of berry yogurt multigrain pancakes comes with almost 10 extra grams of added sugar.
Compare the sugar content of different servings of berry yogurt multigrain pancakes:
- 2 Each: 10 grams
- 1 Each: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry yogurt multigrain pancakes?
Berry Yogurt Multigrain Pancakes contain on average 8.6 grams of total fat per serve (2 Each) – the majority - 3,9 grams - of that fat is also classified as unsaturated, with only 4.7 grams being saturated fat.
Here is an example of the fat content in popular servings of berry yogurt multigrain pancakes:
- 2 Each: 8.6 grams
- 1 Each: 4.3 grams
