Roasted Tomato Garlic Stromboli (33447.8) - calories, carbs, nutrition
Roasted Tomato Garlic Stromboli (33447.8) contain several important nutrients: 1 each only contains 511.1 calories, on average. However, more than 48% of roasted tomato garlic stromboli (33447.8) is composed of carbs 61.7 grams. It also contains 19.9 grams of fat, 22.3 grams of protein and 11.6 grams of sugar.
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511.1 | 61.7 g (48%) | 22.3 g (17%) | 19.9 g (35%) | 11.6 g |
Roasted Tomato Garlic Stromboli (33447.8) Nutritional Facts
Serving Size: 1 each
- Carbs - 61.7 g
- Dietary Fiber - 8.4 g
- Sugars - 11.6 g
- Fat - 19.9 g
- Saturated - 6.6 g
- Polyunsaturated - 2.3 g
- Monounsaturated - 9.4 g
- Trans - 0.3 g
- Protein - 22.3 g
- Sodium - 1347.8 mg
- Potassium - 847.7 mg
- Cholesterol - 32.5 mg
- Vitamin A - 29.1 %
- Vitamin C - 35.4 %
- Calcium - 37.6 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted tomato garlic stromboli (33447.8)?
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Roasted Tomato Garlic Stromboli (33447.8) contain around 511.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted tomato garlic stromboli (33447.8):
- 1 each: 511.1 grams
If you are unsure about the size of your roasted tomato garlic stromboli (33447.8), you can estimate that an average roasted tomato garlic stromboli (33447.8) contains about 511.1 calories. About 48% of roasted tomato garlic stromboli (33447.8) calories come from carbs, 17% from protein, and 35% from fat.
How many carbs are in roasted tomato garlic stromboli (33447.8)?
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Here is the carb content of standard serving sizes roasted tomato garlic stromboli (33447.8):
- 1 each: 61.7 grams
Roasted Tomato Garlic Stromboli (33447.8) also contains 8.4 grams of fiber, depending on its size. You can subtract 8.4 grams if you are looking for the net carb content 53,3 (net carbs = total carbs - fiber).
How does Roasted Tomato Garlic Stromboli (33447.8) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.1/2000 Cal | 1488,9 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Sodium | 1347.8/2300 mg | 952,2 mg |
| Cholesterol | 32.5/300 mg | 267,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.1/2000 Cal | 1488,9 Cal |
| Carbohydrates | 61.7/250 g | 188,3 g |
| Sugar | 11.6/75 g | 63,4 g |
| Fiber | 8.4/25 g | 16,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 511.1/2000 Cal | 1488,9 Cal |
| Fat | 19.9/67 g | 47,1 g |
| Carbohydrates | 61.7/250 g | 188,3 g |
| Protein | 22.3/75 g | 52,7 g |
How long would it take to burn off 511.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Walking - 79 minutes
- Bodyflex - 38 minutes
- Skipping - 46 minutes
- Tennis - 17 minutes
- Rugby - 90 minutes
- Rowing - 77 minutes
- Skiing - 67 minutes
- Gardening - 87 minutes
- Baby Sitting - 87 minutes
How many protein are in roasted tomato garlic stromboli (33447.8)?
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Roasted Tomato Garlic Stromboli (33447.8) is a good source of quality protein, with just 1 each containing 22.3 grams.
Look at the list of protein content in different servings of roasted tomato garlic stromboli (33447.8):
- 1 each: 22.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted tomato garlic stromboli (33447.8)?
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However, despite having all the nutritious qualities of roasted tomato garlic stromboli (33447.8), 1 each of roasted tomato garlic stromboli (33447.8) comes with almost 11.6 extra grams of added sugar.
Compare the sugar content of different servings of roasted tomato garlic stromboli (33447.8):
- 1 each: 11.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted tomato garlic stromboli (33447.8)?
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Roasted Tomato Garlic Stromboli (33447.8) contain on average 19.9 grams of total fat per serve (1 each) – the majority - 13,3 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted tomato garlic stromboli (33447.8):
- 1 each: 19.9 grams
