Berry Vinaigrette - calories, carbs, nutrition

Berry Vinaigrette Nutritional Facts

Serving Size: 2 ounce

• Carbs - 2 g
• Dietary Fiber - 0 g
• Sugars - 2 g
• Fat - 12 g
• Saturated - 1.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 1 %
• Vitamin C - 14 %
• Calcium - 1 %
• Iron - 1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in berry vinaigrette?

Berry Vinaigrette contain around 121 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry vinaigrette:

• 2 ounce: 121 grams
• 1 ounce: 60.5 grams

If you are unsure about the size of your berry vinaigrette, you can estimate that an average berry vinaigrette contains about 121 calories. About 7% of berry vinaigrette calories come from carbs, 0% from protein, and 93% from fat.

How many carbs are in berry vinaigrette?

Here is the carb content of standard serving sizes berry vinaigrette:

• 2 ounce: 2 grams
• 1 ounce: 1 grams

Berry Vinaigrette also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Berry Vinaigrette fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 121 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Swimming - 95 minutes
• Bodyflex - 45 minutes
• Skipping - 68 minutes
• Basketball - 40 minutes
• Rugby - 80 minutes
• Squash - 29 minutes
• Cricket - 18 minutes
• Infrared Sauna - 83 minutes
• Shopping - 94 minutes

How many protein are in berry vinaigrette?

Berry Vinaigrette is a good source of quality protein, with just 2 ounce containing 0 grams.

Look at the list of protein content in different servings of berry vinaigrette:

• 2 ounce: 0 grams
• 1 ounce: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in berry vinaigrette?

However, despite having all the nutritious qualities of berry vinaigrette, 2 ounce of berry vinaigrette comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of berry vinaigrette:

• 2 ounce: 2 grams
• 1 ounce: 1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in berry vinaigrette?

Berry Vinaigrette contain on average 12 grams of total fat per serve (2 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of berry vinaigrette:

• 2 ounce: 12 grams
• 1 ounce: 6 grams