Sausage, Egg Cheese Bagel Platter with Homefries Cantaloupe - calories, carbs, nutrition
Sausage, Egg Cheese Bagel Platter with Homefries Cantaloupe contain several important nutrients: 15.5 ounce only contains 842 calories, on average. However, more than 41% of sausage, egg cheese bagel platter with homefries cantaloupe is composed of carbs 87 grams. It also contains 40 grams of fat, 37 grams of protein and 16 grams of sugar.
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842 | 87 g (41%) | 37 g (17%) | 40 g (42%) | 16 g |
Sausage, Egg Cheese Bagel Platter with Homefries Cantaloupe Nutritional Facts
Serving Size: 15.5 ounce
- Carbs - 87 g
- Dietary Fiber - 6 g
- Sugars - 16 g
- Fat - 40 g
- Saturated - 14.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 37 g
- Sodium - 1392 mg
- Potassium - --
- Cholesterol - 432 mg
- Vitamin A - 1.3 %
- Vitamin C - 85 %
- Calcium - 1.5 %
- Iron - 255.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sausage, egg cheese bagel platter with homefries cantaloupe?
Sausage, Egg Cheese Bagel Platter with Homefries Cantaloupe contain around 842 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sausage, egg cheese bagel platter with homefries cantaloupe:
- 15.5 ounce: 842 grams
- 1 ounce: 54.3 grams
If you are unsure about the size of your sausage, egg cheese bagel platter with homefries cantaloupe, you can estimate that an average sausage, egg cheese bagel platter with homefries cantaloupe contains about 842 calories. About 41% of sausage, egg cheese bagel platter with homefries cantaloupe calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in sausage, egg cheese bagel platter with homefries cantaloupe?
Here is the carb content of standard serving sizes sausage, egg cheese bagel platter with homefries cantaloupe:
- 15.5 ounce: 87 grams
- 1 ounce: 5.6 grams
Sausage, Egg Cheese Bagel Platter with Homefries Cantaloupe also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Sausage, Egg Cheese Bagel Platter with Homefries Cantaloupe fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 842/2000 Cal | 1158 Cal |
| Fat | 40/67 g | 27 g |
| Sodium | 1392/2300 mg | 908 mg |
| Cholesterol | 432/300 mg | -132 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 842/2000 Cal | 1158 Cal |
| Carbohydrates | 87/250 g | 163 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 842/2000 Cal | 1158 Cal |
| Fat | 40/67 g | 27 g |
| Carbohydrates | 87/250 g | 163 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 842 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 129 minutes
- Running - 86 minutes
- Cleaning - 310 minutes
- Diving - 35 minutes
- Boxing - 21 minutes
- Skipping - 43 minutes
- Golf - 24 minutes
- Curling - 37 minutes
- Badminton - 70 minutes
- Cricket - 26 minutes
- Gardening - 91 minutes
- Dog Walking - 98 minutes
How many protein are in sausage, egg cheese bagel platter with homefries cantaloupe?
Sausage, Egg Cheese Bagel Platter with Homefries Cantaloupe is a good source of quality protein, with just 15.5 ounce containing 37 grams.
Look at the list of protein content in different servings of sausage, egg cheese bagel platter with homefries cantaloupe:
- 15.5 ounce: 37 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sausage, egg cheese bagel platter with homefries cantaloupe?
However, despite having all the nutritious qualities of sausage, egg cheese bagel platter with homefries cantaloupe, 15.5 ounce of sausage, egg cheese bagel platter with homefries cantaloupe comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of sausage, egg cheese bagel platter with homefries cantaloupe:
- 15.5 ounce: 16 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sausage, egg cheese bagel platter with homefries cantaloupe?
Sausage, Egg Cheese Bagel Platter with Homefries Cantaloupe contain on average 40 grams of total fat per serve (15.5 ounce) – the majority - 25,5 grams - of that fat is also classified as unsaturated, with only 14.5 grams being saturated fat.
Here is an example of the fat content in popular servings of sausage, egg cheese bagel platter with homefries cantaloupe:
- 15.5 ounce: 40 grams
- 1 ounce: 2.6 grams
