Philly Cheese Chicken Hoagie - calories, carbs, nutrition
Philly Cheese Chicken Hoagie contain several important nutrients: 12.87 ounce only contains 525 calories, on average. However, more than 47% of philly cheese chicken hoagie is composed of carbs 62 grams. It also contains 14 grams of fat, 38 grams of protein and 7 grams of sugar.
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525 | 62 g (47%) | 38 g (29%) | 14 g (24%) | 7 g |
Philly Cheese Chicken Hoagie Nutritional Facts
Serving Size: 12.87 ounce
- Carbs - 62 g
- Dietary Fiber - 3 g
- Sugars - 7 g
- Fat - 14 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 38 g
- Sodium - 1214 mg
- Potassium - --
- Cholesterol - 70 mg
- Vitamin A - 0.4 %
- Vitamin C - 123.3 %
- Calcium - 2.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in philly cheese chicken hoagie?
Philly Cheese Chicken Hoagie contain around 525 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of philly cheese chicken hoagie:
- 12.87 ounce: 525 grams
- 1 ounce: 40.8 grams
If you are unsure about the size of your philly cheese chicken hoagie, you can estimate that an average philly cheese chicken hoagie contains about 525 calories. About 47% of philly cheese chicken hoagie calories come from carbs, 29% from protein, and 24% from fat.
How many carbs are in philly cheese chicken hoagie?
Here is the carb content of standard serving sizes philly cheese chicken hoagie:
- 12.87 ounce: 62 grams
- 1 ounce: 4.8 grams
Philly Cheese Chicken Hoagie also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Philly Cheese Chicken Hoagie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 1214/2300 mg | 1086 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Carbohydrates | 62/250 g | 188 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 525/2000 Cal | 1475 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 62/250 g | 188 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 525 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 193 minutes
- Diving - 99 minutes
- Pilates - 71 minutes
- Skating - 42 minutes
- Basketball - 30 minutes
- Riding - 97 minutes
- Fencing - 66 minutes
- Climbing - 96 minutes
- Croquet - 47 minutes
- Shopping - 74 minutes
How many protein are in philly cheese chicken hoagie?
Philly Cheese Chicken Hoagie is a good source of quality protein, with just 12.87 ounce containing 38 grams.
Look at the list of protein content in different servings of philly cheese chicken hoagie:
- 12.87 ounce: 38 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in philly cheese chicken hoagie?
However, despite having all the nutritious qualities of philly cheese chicken hoagie, 12.87 ounce of philly cheese chicken hoagie comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of philly cheese chicken hoagie:
- 12.87 ounce: 7 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in philly cheese chicken hoagie?
Philly Cheese Chicken Hoagie contain on average 14 grams of total fat per serve (12.87 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of philly cheese chicken hoagie:
- 12.87 ounce: 14 grams
- 1 ounce: 1.1 grams
